doc13124 Leafy_Greens_Fact_sheet_MarieMerci_U.pdf

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                "embedded_text": "COOPERATIVE\nFACT SHEET\nEXTENSION\nKSU EXTENSION CONNECTIONS"
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            "text": "Information about the Kentucky State University Cooperative Extension Program"
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            "text": "Marie Merci Uwimbabazi, Graduate Research Assistant\nMegrael Ngudia, Undergraduate Research Assistant\nCora Teets, Research & Extension Associate\nte Nzaramyimana, PhD, Assistant Professor for Urban Agriculture"
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            "text": "Introduction and Background",
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            "text": "Leafy greens are categorized as part of fresh vegetables, known for their green color and tender texture."
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            "text": "The history of leafy greens dates back to ancient civilizations, where they became a staple food in the Mediterranean region before spreading across Europe. During European exploration and the transatlantic slave trade, leafy greens were introduced to different parts of the world."
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            "text": "In the 16th century, they were brought to the Americas by European settlers and enslaved Africans. Over time, African culinary traditions influenced the preparation of these greens, making them a staple in Southern cuisine. Ultimately, they became an essential part of diets and are now widely consumed throughout the United States due to their versatile culinary uses."
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            "text": "Since then, there has been a growing demand for salads and fresh vegetables, which increased the United States' per capita consumption to 155.4 pounds in 2023."
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            "text": "Leafy greens are rich in vitamins, minerals, fiber, and other phytonutrients with low calories, all of which contribute to essential health benefits."
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            "text": "Leafy Green Health Benefits",
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                    "text": "✿ Contain a great amount of essential nutrients"
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                    "text": "Combat cellular damage and support healthy aging"
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                    "text": "Reduce the risk of chronic diseases such as cancer and heart disease"
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                    "text": "Vital for healthy vision, immunity, bone health, and cell growth"
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            "text": "Where to Find Leafy Greens",
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            "text": "There are many ways that leafy greens can be incorporated into the diet to make balanced and enjoyable meals."
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            "text": "✿ Make a Salad: You can make your delicious salad using different greens of different colors, textures and varieties."
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            "text": "❖ Wrap It Up: Make a wrap with tuna, chicken or turkey and add romaine lettuce, spinach, arugula, and other veggies for some extra flavor."
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            "text": "✿ Add to Soup: You can add green leaves into your favorite soup."
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            "text": "✿ Stir-Fry: You can add your chopped greens to meat or tofu stir-fried recipes"
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            "text": "✿ Steamed: Steaming your greens until they are slightly soft, and ready to consume"
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            "text": "✿ In an Omelet: Add steamed greens to your omelet it enhances the taste and nutrients."
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            "text": "✿ Smoothies: Greens can be used to make healthy and nutritious smoothies."
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            "text": "Sources",
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            "text": "Americans' consumption of vegetables and legumes has moved closer to recommendations | Economic Research Service. (n.d.). https://www.ers.usda.gov/data-products/charts-of-note/chart-detail?chartId=85012#",
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            "text": "ANutr, M. J. M. (2023, October 30). 21 Healthy and nutritious leafy green vegetables. Nutrition Advance. https://www.nutritionadvance.com/leafy-green-vegetables/",
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        },
        {
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                "l": 17.04,
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                "r": 538.08,
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            },
            "text": "Experience the history of collard greens at Gram's BBQ (2024, April 16). a soul food journey. Gram's BBQ - Gram's BBQ. https://www.gramsbbq.co/collard-greens/#",
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        {
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            "bbox": {
                "l": 16.56,
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            },
            "text": "Fox, M. (2021, March 22). Crop spot: Greens – Kentucky Horticulture Council. https://kyhortcouncil.org/2021/03/22/crop-spot-greens/ Myers, A. (2024, August 29). 12 Benefits of Leafy Greens. AMMD, LLC. https://www.amymyersmd.com/blogs/articles/benefits-of-leafy-greens  \nStatista. (2025b, February 14). U.S. per capita consumption of fresh vegetables 2000-2023. https://www.statista.com/statistics/537688/per-capita-consumption-of-fresh-vegetables-in-the-us/#",
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