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            "text": "Nutritional Benefits of Most Common Leafy Greens",
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            "text": "Boost Your Health by Adding Leafy Greens to Your Diet!",
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            "text": "The Dietary Guidelines for Americans recommends increasing average intakes of vegetables to improve human health conditions."
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            "text": "Overall, they are rich in vitamins (A, C, E, and K), minerals, fibers, and antioxidants."
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            "text": "Arugula: Vitamins K, A, C, folate, calcium, antioxidants"
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            "text": "Beet Greens: Vitamins A, C, K, iron, fiber",
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            "text": "➢ Boy choy: Vitamins A, C, K, folate, fiber, calcium",
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            "text": "➢ Collard Greens: Vitamins K, A, C, folate, calcium",
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            "text": "Kale: Vitamins A, C, K, calcium, antioxidants",
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            "text": "✓ Napa (Chinese) cabbage: Vitamins C, K, folate, antioxidants"
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            "text": "Swiss chard: Flavonoids, vitamins K, A, C, magnesium, iron",
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            "text": "➢ Turnip Greens: Vitamins K, A, C, folate, calcium, fiber",
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            "text": "➤ Lettuce: Vitamins K, A, folate, fiber",
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            "text": "There are many ways that leafy greens can be incorporated into the diet to make balanced and enjoyable meals."
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            "text": "✿ Make a Salad: You can make your delicious salad using different greens of different colors, textures and varieties."
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            "text": "❖ Wrap It Up: Make a wrap with tuna, chicken or turkey and add romaine lettuce, spinach, arugula, and other veggies for some extra flavor."
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            "text": "✿ Add to Soup: You can add green leaves into your favorite soup."
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            "text": "✿ Stir-Fry: You can add your chopped greens to meat or tofu stir-fried recipes"
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            "text": "✿ Steamed: Steaming your greens until they are slightly soft, and ready to consume"
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            "text": "✿ In an Omelet: Add steamed greens to your omelet it enhances the taste and nutrients."
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            "text": "✿ Smoothies: Greens can be used to make healthy and nutritious smoothies."
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            "text": "Sources",
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            "text": "Americans' consumption of vegetables and legumes has moved closer to recommendations | Economic Research Service. (n.d.). https://www.ers.usda.gov/data-products/charts-of-note/chart-detail?chartId=85012#",
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            "text": "ANutr, M. J. M. (2023, October 30). 21 Healthy and nutritious leafy green vegetables. Nutrition Advance. https://www.nutritionadvance.com/leafy-green-vegetables/",
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        {
            "id": "p2.29",
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            "bbox": {
                "l": 17.04,
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            "text": "Experience the history of collard greens at Gram's BBQ (2024, April 16). a soul food journey. Gram's BBQ - Gram's BBQ. https://www.gramsbbq.co/collard-greens/#",
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        {
            "id": "p2.30",
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                "l": 16.56,
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            "text": "Fox, M. (2021, March 22). Crop spot: Greens – Kentucky Horticulture Council. https://kyhortcouncil.org/2021/03/22/crop-spot-greens/ Myers, A. (2024, August 29). 12 Benefits of Leafy Greens. AMMD, LLC. https://www.amymyersmd.com/blogs/articles/benefits-of-leafy-greens  \nStatista. (2025b, February 14). U.S. per capita consumption of fresh vegetables 2000-2023. https://www.statista.com/statistics/537688/per-capita-consumption-of-fresh-vegetables-in-the-us/#",
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            "text": "Unknown Author. (n.d.). [Images of Leafy Greens]. Creative Commons. https://creativecommons.org/licenses/by-nc-nd/4.0/",
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            "text": "USDA-ARS. (2023, September). Dark Green Leafy Vegetables. https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-articles/2013/dark-green-leafy-vegetables#",
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            "text": "The USDA recommends adults eat 2-3 servings of vegetables a day, and 2 cups of raw greens make up one serving!",
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            "text": "Kentucky State University is an equal opportunity provider.",
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