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                "embedded_text": "COOPERATIVE\nFACT SHEET\nEXTENSION\nKSU EXTENSION CONNECTIONS"
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            "text": "Information about the Kentucky State University Cooperative Extension Program"
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            "text": "Marie Merci Uwimbabazi, Graduate Research Assistant\nMegrael Ngudia, Undergraduate Research Assistant\nCora Teets, Research & Extension Associate\nte Nzaramyimana, PhD, Assistant Professor for Urban Agriculture"
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            "text": "Leafy greens are categorized as part of fresh vegetables, known for their green color and tender texture."
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            "text": "The history of leafy greens dates back to ancient civilizations, where they became a staple food in the Mediterranean region before spreading across Europe. During European exploration and the transatlantic slave trade, leafy greens were introduced to different parts of the world."
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            "text": "In the 16th century, they were brought to the Americas by European settlers and enslaved Africans. Over time, African culinary traditions influenced the preparation of these greens, making them a staple in Southern cuisine. Ultimately, they became an essential part of diets and are now widely consumed throughout the United States due to their versatile culinary uses."
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            "text": "Since then, there has been a growing demand for salads and fresh vegetables, which increased the United States' per capita consumption to 155.4 pounds in 2023."
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            "text": "Leafy greens are rich in vitamins, minerals, fiber, and other phytonutrients with low calories, all of which contribute to essential health benefits."
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                    "text": "✿ Contain a great amount of essential nutrients"
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                    "text": "Reduce the risk of chronic diseases such as cancer and heart disease"
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            "text": "Where to Find Leafy Greens",
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