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                        "embedded_text": "COOPERATIVE\nFACT SHEET\nEXTENSION\nKSU EXTENSION CONNECTIONS"
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                    "text": "Information about the Kentucky State University Cooperative Extension Program",
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                    "text": "Marie Merci Uwimbabazi, Graduate Research Assistant\nMegrael Ngudia, Undergraduate Research Assistant\nCora Teets, Research & Extension Associate\nte Nzaramyimana, PhD, Assistant Professor for Urban Agriculture",
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                    "text": "Leafy greens are categorized as part of fresh vegetables, known for their green color and tender texture.",
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                    "text": "The history of leafy greens dates back to ancient civilizations, where they became a staple food in the Mediterranean region before spreading across Europe. During European exploration and the transatlantic slave trade, leafy greens were introduced to different parts of the world.",
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                    "text": "In the 16th century, they were brought to the Americas by European settlers and enslaved Africans. Over time, African culinary traditions influenced the preparation of these greens, making them a staple in Southern cuisine. Ultimately, they became an essential part of diets and are now widely consumed throughout the United States due to their versatile culinary uses.",
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                    "text": "Since then, there has been a growing demand for salads and fresh vegetables, which increased the United States' per capita consumption to 155.4 pounds in 2023.",
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                            "text": "✿ Contain a great amount of essential nutrients",
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                    "text": "✓ Napa (Chinese) cabbage: Vitamins C, K, folate, antioxidants",
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                    "text": "✿ Make a Salad: You can make your delicious salad using different greens of different colors, textures and varieties.",
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                    "text": "❖ Wrap It Up: Make a wrap with tuna, chicken or turkey and add romaine lettuce, spinach, arugula, and other veggies for some extra flavor.",
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                    "text": "✿ Add to Soup: You can add green leaves into your favorite soup.",
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                    "text": "✿ Stir-Fry: You can add your chopped greens to meat or tofu stir-fried recipes",
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                    "text": "✿ Steamed: Steaming your greens until they are slightly soft, and ready to consume",
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                    "text": "✿ In an Omelet: Add steamed greens to your omelet it enhances the taste and nutrients.",
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                    "text": "Americans' consumption of vegetables and legumes has moved closer to recommendations | Economic Research Service. (n.d.). https://www.ers.usda.gov/data-products/charts-of-note/chart-detail?chartId=85012#",
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                    "text": "Experience the history of collard greens at Gram's BBQ (2024, April 16). a soul food journey. Gram's BBQ - Gram's BBQ. https://www.gramsbbq.co/collard-greens/#",
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                    "text": "Fox, M. (2021, March 22). Crop spot: Greens – Kentucky Horticulture Council. https://kyhortcouncil.org/2021/03/22/crop-spot-greens/ Myers, A. (2024, August 29). 12 Benefits of Leafy Greens. AMMD, LLC. https://www.amymyersmd.com/blogs/articles/benefits-of-leafy-greens  \nStatista. (2025b, February 14). U.S. per capita consumption of fresh vegetables 2000-2023. https://www.statista.com/statistics/537688/per-capita-consumption-of-fresh-vegetables-in-the-us/#",
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