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doc13096 Sweet_Sugar_Pumpkin_Autumns_Healthy_Delight.pdf
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"text": "Kentucky State University Cooperative Extension Connections"
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"embedded_text": "Sweet Sugar Pumpkin:\nAutumn’s Healthy Delight\nKwabena M. Sarpong, Undergraduate Research Assistant\nRichard Kabanda, Graduate Research Assistant\nCora Teets, M.S., Research & Extension Associate for Sustainable Agriculture & Food Systems\nTheoneste Nzaramyimana, Ph.D., Assistant Professor for Urban Agriculture"
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"text": "Sweet sugar pumpkins, also known as pie pumpkins, are small, round varieties cultivated specifically for cooking and baking.",
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"text": "Kwabena M. Sarpong, Undergraduate Research Assistant\nRichard Kabanda, Graduate Research Assistant\nCora Teets, M.S., Research & Extension Associate for Sustainable Agriculture & Food Systems\nTheoneste Nzaramyimana, Ph.D., Assistant Professor for Urban Agriculture",
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"text": "Seasonal Farmers Markets: A growing venue for local pumpkin sales for fresh consumption and value-added products (e.g. baked goods) (USDA-NIFA, 2001).",
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"text": "Fruit by Nature: A sweet sugar pumpkin is considered a fruit. Pumpkins grow from a flower on a vine and contain seeds, which makes them fruits (Texas A&M, 2023).",
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"text": "Compact & Convenient: Unlike large carving pumpkins, sweet sugar pumpkins are easy to handle and store in small spaces.",
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"text": "Rich in Antioxidants: Their deep orange color comes from beta-carotene, a powerful antioxidant that supports eye and skin health (Batool et al., 2022)."
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"text": "Long Shelf Life: When stored in a cool (50-55°F), dry place (humidity 50-75%), whole sugar pumpkins can last 2–3 months after harvest (Wilson & Barickman, 2025)."
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"text": "We thank Ms. Nicole Daniels, Mr. Jody Thompson, and Ms. Kara Back-Campbell for their time and review of this publication. We acknowledge the USDA Evans-Allen Project #7004987 for support of this research."
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"text": "Crops require full sun and well-drained, fertile soil. Incorporate organic matter into the soil and build high rows to help with drainage.",
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"text": "Black plastic mulch is beneficial for weed control, and it conserves moisture, accelerates plant growth, and reduces fruit rots.",
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"text": "Seeds need to be planted 1–1.5 inches deep. Space hills 2–5 feet apart within the row with 4–8 feet between the rows, depending on variety.",
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"text": "Pumpkins are harvested when fully mature, when skin is darkened and developed to the proper color for that variety.",
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"text": "Squash vine borers, squash bugs, and spider mites are the most common insects that affect pumpkins. The best pest control is a regular, scheduled spray program when necessary.",
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