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                        "embedded_text": "FACT SHEET\nCOOPERATIVE\nEXTENSION"
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                        "embedded_text": "Sweet Sugar Pumpkin:\nAutumn’s Healthy Delight\nKwabena M. Sarpong, Undergraduate Research Assistant\nRichard Kabanda, Graduate Research Assistant\nCora Teets, M.S., Research & Extension Associate for Sustainable Agriculture & Food Systems\nTheoneste Nzaramyimana, Ph.D., Assistant Professor for Urban Agriculture"
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                    "text": "Sweet Sugar Pumpkin: Autumn's Healthy Delight",
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                            "text": "Sweet sugar pumpkins, also known as pie pumpkins, are small, round varieties cultivated specifically for cooking and baking.",
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                            "text": "They are nutrient-dense, offering a rich source of beta-carotene, fiber, potassium, and antioxidants (Batool et al., 2022).",
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                            "text": "Due to their smooth texture and natural sweetness, they are commonly used in pies, soups, and purees (USDA SNAP-Ed, 2025).",
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                            "text": "Increased interest in seasonal and local produce has led to a resurgence in sweet sugar pumpkin farming, particularly in fall markets.",
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                            "text": "Beta-Carotene: Converts to vitamin A, supporting eye health and immune function.",
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                            "text": "Healthy Fat: Seeds have a high content of polyunsaturated and monounsaturated fatty acids (Batool et al., 2022).",
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                            "text": "Make a perfect pumpkin pie with a smooth texture and natural sweetness.",
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                    "text": "Cultivation in Kentucky",
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                            "text": "Grows well in Kentucky's warm, temperate climate.",
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                            "text": "Matures in 90–100 days (depending on variety);\nharvest occurs in September or October (UK, 2021).",
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                    "text": "Kwabena M. Sarpong, Undergraduate Research Assistant\nRichard Kabanda, Graduate Research Assistant\nCora Teets, M.S., Research & Extension Associate for Sustainable Agriculture & Food Systems\nTheoneste Nzaramyimana, Ph.D., Assistant Professor for Urban Agriculture",
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                            "text": "Heirloom Varieties: Gaining popularity for flavor and appearance.",
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                            "text": "Organic Farming: Reduced pesticide use appeals to health-conscious consumers.",
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                            "text": "Seasonal Farmers Markets: A growing venue for local pumpkin sales for fresh consumption and value-added products (e.g. baked goods) (USDA-NIFA, 2001).",
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                            "text": "Edible Landscaping: Home gardeners and small farmers increasingly integrate sugar pumpkins.",
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                    "text": "Fun Facts About Sweet Sugar Pumpkin",
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                            "text": "Fruit by Nature: A sweet sugar pumpkin is considered a fruit. Pumpkins grow from a flower on a vine and contain seeds, which makes them fruits (Texas A&M, 2023).",
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                            "text": "Edible Skin: When roasted, the skin becomes soft and edible—no peeling required!",
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                            "text": "Compact & Convenient: Unlike large carving pumpkins, sweet sugar pumpkins are easy to handle and store in small spaces.",
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                            "text": "Rich in Antioxidants: Their deep orange color comes from beta-carotene, a powerful antioxidant that supports eye and skin health (Batool et al., 2022).",
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                            "text": "Pollinator-Friendly: Their large yellow flowers attract bees and help support pollinators. It is essential to protect pollinators by limiting pesticide application.",
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                            "text": "Long Shelf Life: When stored in a cool (50-55°F), dry place (humidity 50-75%), whole sugar pumpkins can last 2–3 months after harvest (Wilson & Barickman, 2025).",
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                    "text": "Acknowledgments",
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                    "text": "We thank Ms. Nicole Daniels, Mr. Jody Thompson, and Ms. Kara Back-Campbell for their time and review of this publication. We acknowledge the USDA Evans-Allen Project #7004987 for support of this research.",
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                            "text": "Crops require full sun and well-drained, fertile soil. Incorporate organic matter into the soil and build high rows to help with drainage.",
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                            "text": "Seeds need to be planted 1–1.5 inches deep. Space hills 2–5 feet apart within the row with 4–8 feet between the rows, depending on variety.",
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                            "text": "In general, apply 4–6 pounds of a complete fertilizer per 100 feet of row 2 weeks before planting. Be careful not to over-fertilize and keep fertilizer off the leaves.",
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                            "text": "Sufficient watering is important. Drip irrigation uses less water, reduces disease, and applies water only at the roots.",
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                            "text": "Pumpkins are harvested when fully mature, when skin is darkened and developed to the proper color for that variety.",
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                            "text": "Squash vine borers, squash bugs, and spider mites are the most common insects that affect pumpkins. The best pest control is a regular, scheduled spray program when necessary.",
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                            "text": "Grow pumpkin varieties that have disease and virus resistance to prevent these conditions.",
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                            "text": "Batool M. et al. Nutritional Value, Phytochemical Potential, and Therapeutic Benefits of Pumpkin (Cucurbita sp.). Plants (Basel). (May, 2022). 11(11):1394. doi: 10.3390/plants11111394. PMID: 35684166; PMCID: PMC9182978.",
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                            "text": "Texas A&M University Stories. (2023, October 12). Are Pumpkins a fruits or vegetable? Retrieved April 6th, 2026, from https://stories.tamu.edu/news/2023/10/12/are-pumpkins-a-fruit-or-a-vegetable/",
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                            "text": "Mayo Clinic - Health Systems. (Nov. 2024). From inflammation to heart health: The perks of pumpkin in your diet. Retrieved April 6th, 2026, from https://www.mayoclinichealthsystem.org/hometownhealth/speaking-of-health/the-perks-of-pumpkin-in-your-diet",
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                            "text": "University of Kentucky (UK) Cooperative Extension Service. (2021). Home Vegetable Gardening in Kentucky (ID-128). Retrieved April 6th, 2026, from https://publications.mgcafe.ukv.edu/id-128",
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                            "text": "USDA-NIFA. (Sept. 2001). Crop Profile for Pumpkins in Kentucky. Retrieved April 6th, 2026, from https://ipdata.ipmcenters.org/documents/cropprofiles/KYpumpkin.pdf",
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                            "text": "Wilson, Jeff PhD & Barickman, Casey PhD. Mississippi State University Extension. (Accessed 2025). Growing Pumpkins for the Home Garden P2905. Retrieved April 6th, 2026, from https:// pumpkin extension.msstate.edu/publications/growing-pumpkins-for-the-home-garden",
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