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                "embedded_text": "FACT SHEET\nCOOPERATIVE\nEXTENSION"
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            "text": "Kentucky State University Cooperative Extension Connections"
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                "embedded_text": "Sweet Sugar Pumpkin:\nAutumn’s Healthy Delight\nKwabena M. Sarpong, Undergraduate Research Assistant\nRichard Kabanda, Graduate Research Assistant\nCora Teets, M.S., Research & Extension Associate for Sustainable Agriculture & Food Systems\nTheoneste Nzaramyimana, Ph.D., Assistant Professor for Urban Agriculture"
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            "text": "Sweet Sugar Pumpkin: Autumn's Healthy Delight",
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                    "text": "Sweet sugar pumpkins, also known as pie pumpkins, are small, round varieties cultivated specifically for cooking and baking.",
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                    "text": "They are nutrient-dense, offering a rich source of beta-carotene, fiber, potassium, and antioxidants (Batool et al., 2022).",
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                    "text": "Due to their smooth texture and natural sweetness, they are commonly used in pies, soups, and purees (USDA SNAP-Ed, 2025)."
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                    "text": "Increased interest in seasonal and local produce has led to a resurgence in sweet sugar pumpkin farming, particularly in fall markets.",
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            "text": "Health Benefits and Nutritional Value",
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                    "text": "Beta-Carotene: Converts to vitamin A, supporting eye health and immune function."
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                    "text": "Dietary Fiber: Aids digestion and promotes satiety."
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                    "text": "Healthy Fat: Seeds have a high content of polyunsaturated and monounsaturated fatty acids (Batool et al., 2022).",
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                    "text": "Potassium: Helps regulate blood pressure and fluid balance (Mayo Clinic, 2024)."
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                    "text": "Vitamin C: Boosts immunity and acts as an antioxidant (USDA SNAP-Ed, 2025).",
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            "text": "Cooking Tips",
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                    "text": "Make a perfect pumpkin pie with a smooth texture and natural sweetness.",
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                    "text": "Replace butter with pumpkin puree in recipes for a healthy twist."
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            "text": "Cultivation in Kentucky",
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                    "text": "Grows well in Kentucky's warm, temperate climate.",
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                    "text": "Direct-seed outdoors from late May to early June after last frost (UK, 2021). Seeds need a soil temperature above F [p1.13.2.2]to germinate (Wilson & Barickman, 2025).",
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                            "text": "70^{\\circ}",
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                    "text": "Matures in 90–100 days (depending on variety);\nharvest occurs in September or October (UK, 2021).",
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            "text": "Kwabena M. Sarpong, Undergraduate Research Assistant\nRichard Kabanda, Graduate Research Assistant\nCora Teets, M.S., Research & Extension Associate for Sustainable Agriculture & Food Systems\nTheoneste Nzaramyimana, Ph.D., Assistant Professor for Urban Agriculture",
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