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doc12944 2025-05-Factsheet-Upland_Cress.pdf

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Page 1

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35 · FOOTNOTE
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37 · FOOTER
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            "text": "COOPERATIVE EXTENSION\nENTUCKY STATE UNIVERSITY\nKSU EXTENSION CONNECTIONS\nFACT SHEET",
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            "text": "Information about the Kentucky State University Cooperative Extension Program"
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            "text": "Upland Cress"
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                    "text": "Scientific Name: Barbarea verna"
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                    "text": "Common Name: Upland Cress, Land Cress or American Cress"
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                    "text": "Family: Brassicaceae (Mustard family)"
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                    "text": "Synonyms: Barbarea praecox, Barbarea arcuata, Rorippa verna."
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                    "text": "A nutrient-rich leafy green with a bold, peppery taste.",
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                    "text": "Historically consumed in Europe, it was introduced to North America by early settlers."
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                    "text": "A staple leafy vegetable in various culinary traditions.",
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                    "text": "Unlike watercress, upland cress is grown in soil rather than aquatic environments.",
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                    "text": "Thrives in cool climates and is commonly cultivated in home gardens and commercial farms."
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                    "text": "Well-suited for traditional farming methods.",
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                    "text": "High in essential vitamins and minerals, making it a super food.",
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                    "text": "Germination: Seeds typically sprout within 5 to 10 days under optimal conditions, with a preferred temperature range of 10-22°C (50-72°F).",
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                    "text": "Propagation Methods: Commonly grown from seeds, upland cress can be directly sown into the soil or started indoors for early planting.",
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                    "text": "Minimal land use"
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                    "text": "➢ Faster growth than in soil"
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                    "text": "Year-round production"
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            "text": "Ashinyo Sebastian Philip, Undergraduate Research Assistant\nAdekunle O. Adeyeye, Graduate Research Assistant\nRichard Kabanda, Editor, Graduate Research Assistant\nCora Teets, Research & Extension Associate\nTheoneste Nzaramyimana, PhD, Assistant Professor for Urban Agriculture",
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Page 2

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6 · TEXT
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            "text": "✓ Nutrient Film Technique (NFT)",
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            "text": "A thin stream of nutrient solutions flows along channels. It can be deal for small leafy greens like cress."
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            "text": "Plants float on nutrient-rich water with air stones providing oxygen. It is easy to maintain and productive."
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            "text": "Growing bed periodically flooded with nutrients. This is suitable for home or community garden settings."
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            "text": "Use less space while producing high yields. This is great for space-limited urban farms."
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            "text": "Supports Bone Health: High vitamin K content helps improve bone density and calcium absorption."
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            "text": "Boosts Immunity: Vitamin C strengthens the immune system and helps prevent infections."
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            "text": "Aids in Digestion: High fiber and water content support healthy digestion."
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            "text": "Promotes Heart Health: Helps regulate blood pressure due to its potassium content."
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            "text": "May Reduce Cancer Risk: Contains glucosinolates, which have been linked to cancer prevention."
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            "text": "May Encourage Weight Loss: It's rich nutrient profile and low levels of sodium, cholesterol, and fat make it a healthy addition to any diet."
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                    "text": "Vitamins: High levels of vitamin K, vitamin C, and folate."
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            "text": "Björkman, T., & Fellows, J. R. (2004). Cress production. Cornell University Cooperative Extension. https://ecommons.cornell.edu/handle/1813/3299",
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            "text": "Dufault, R. J., & Ward, B. (2000). Vegetable crop production guide. Clemson University Cooperative Extension. https://www.clemson.edu/extension/",
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            "text": "Resh, H. M. (2022). Hydroponic food production: A definitive guidebook for the advanced home gardener and the commercial hydroponic grower (8th ed.). CRC Press.",
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