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            "text": "COOPERATIVE EXTENSION\nENTUCKY STATE UNIVERSITY\nKSU EXTENSION CONNECTIONS\nFACT SHEET",
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            "text": "Information about the Kentucky State University Cooperative Extension Program"
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            "text": "Upland Cress"
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            "text": "Introduction & Background",
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                    "text": "Scientific Name: Barbarea verna"
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                    "text": "Common Name: Upland Cress, Land Cress or American Cress"
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                    "text": "Family: Brassicaceae (Mustard family)"
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                    "text": "Synonyms: Barbarea praecox, Barbarea arcuata, Rorippa verna."
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                    "text": "A nutrient-rich leafy green with a bold, peppery taste.",
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                    "text": "Historically consumed in Europe, it was introduced to North America by early settlers."
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                    "text": "A staple leafy vegetable in various culinary traditions.",
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                    "text": "Unlike watercress, upland cress is grown in soil rather than aquatic environments.",
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                    "text": "Thrives in cool climates and is commonly cultivated in home gardens and commercial farms."
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                    "text": "Well-suited for traditional farming methods.",
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                    "text": "High in essential vitamins and minerals, making it a super food.",
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            "text": "Germination & Growing Methods",
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                    "text": "Germination: Seeds typically sprout within 5 to 10 days under optimal conditions, with a preferred temperature range of 10-22°C (50-72°F).",
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                    "text": "Growing Conditions: Prefers rich, moist, well-drained soil with partial to full sunlight. A soil pH of 6.0-7.0 is ideal.",
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                    "text": "Propagation Methods: Commonly grown from seeds, upland cress can be directly sown into the soil or started indoors for early planting.",
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                    "text": "Harvesting: Ready to harvest 4 to 6 weeks after planting. Regular harvesting encourages new growth and prevents bolting.",
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            "text": "Advantages for Urban Growers",
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                    "text": "Minimal land use"
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                    "text": "➢ Faster growth than in soil"
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                    "text": "Reduced pest/disease pressure"
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            "text": "Ashinyo Sebastian Philip, Undergraduate Research Assistant\nAdekunle O. Adeyeye, Graduate Research Assistant\nRichard Kabanda, Editor, Graduate Research Assistant\nCora Teets, Research & Extension Associate\nTheoneste Nzaramyimana, PhD, Assistant Professor for Urban Agriculture",
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