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            "text": "Ideal Hydroponic Systems for Production",
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            "text": "✓ Nutrient Film Technique (NFT)",
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            "text": "A thin stream of nutrient solutions flows along channels. It can be deal for small leafy greens like cress."
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            "text": "Plants float on nutrient-rich water with air stones providing oxygen. It is easy to maintain and productive."
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            "text": "Ebb and Flow (Flood & Drain)"
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            "text": "Growing bed periodically flooded with nutrients. This is suitable for home or community garden settings."
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            "text": "Vertical Towers or Aeroponics"
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            "text": "Use less space while producing high yields. This is great for space-limited urban farms."
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            "text": "Health Benefits",
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            "text": "Supports Bone Health: High vitamin K content helps improve bone density and calcium absorption."
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            "text": "Boosts Immunity: Vitamin C strengthens the immune system and helps prevent infections."
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            "text": "Aids in Digestion: High fiber and water content support healthy digestion."
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            "text": "Promotes Heart Health: Helps regulate blood pressure due to its potassium content."
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            "text": "May Reduce Cancer Risk: Contains glucosinolates, which have been linked to cancer prevention."
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            "text": "May Encourage Weight Loss: It's rich nutrient profile and low levels of sodium, cholesterol, and fat make it a healthy addition to any diet."
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            "text": "Nutritional Benefits",
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                    "text": "Vitamins: High levels of vitamin K, vitamin C, and folate."
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                    "text": "Minerals: Excellent source of calcium, iron, and potassium."
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            "text": "Low in Calories: Provides only about 15 calories per 100 grams, making it a great addition to a healthy and balanced diet."
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            "text": "Image Source: www.epicurious.com",
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            "text": "References",
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            "text": "Björkman, T., & Fellows, J. R. (2004). Cress production. Cornell University Cooperative Extension. https://ecommons.cornell.edu/handle/1813/3299",
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            "text": "Díaz, A., Lira, R., & Ochatt, S. J. (2015). Biology and breeding of crucifers. CRC Press.",
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            "text": "Dufault, R. J., & Ward, B. (2000). Vegetable crop production guide. Clemson University Cooperative Extension. https://www.clemson.edu/extension/",
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                "block_label": "reference_content"
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            "id": "p2.28",
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                "l": 18,
                "t": 105.84,
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                "b": 85.2
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            "text": "Resh, H. M. (2022). Hydroponic food production: A definitive guidebook for the advanced home gardener and the commercial hydroponic grower (8th ed.). CRC Press.",
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                    "text": "guidebook for the advanced home gardener and the commercial hydroponic",
                    "attrs": {
                        "uri": "https://www.usda.gov/",
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            "text": "Rouphael, Y., & Colla, G. (2020). Editorial: Nutritional quality and health benefits of vegetables. Frontiers in Plant Science, 11, 52. https://doi.org/10.3389/fpls.2020.00052",
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            "text": "Image Source: Upland Cress Production by Urban Ag Members, Richard, Cora, and Dr. Adeyeye at the Ohio State University in 2025.",
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            "text": "Kentucky State University is an equal opportunity provider.",
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