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Information about the Kentucky State University Cooperative Extension Program
Seasonal CRD Preparedness Tips May: Extreme Heat Preparedness
The summer is quickly approaching, and it is the prime time to review extreme heat. Extreme heat is a period of high heat and humidity with temperatures above 90 degrees for at least two to three days. In extreme heat your body works extra hard to maintain a normal temperature, which can lead to death if left untreated. Extreme heat is responsible for the highest number of annual deaths among all weather-related hazards.
Tip #1: Prepare for Extreme Heat:
- Do not rely on a fan as your primary cooling device
Fans create air flow and a false sense of comfort, but do not reduce body temperature or prevent heat-related illnesses
- Identify places in your community where you can go to get cool
○ Ex: libraries, shopping malls or a cooling center in your area
- Doors/Windows:
Cover windows with drapes or shades
Weather-strip doors and windows
- Use window reflectors specifically designed to reflect heat back outside
○ Add insulation to keep the heat out
- Use a powered attic fan to control the heat level of a building's attic by clearing out hot air.
- Install window air conditioners and insulate around them.
○ If you are unable to afford your cooling costs, weatherization or energy-related home repairs, contact the Low Income Home Energy Assistance Program (LIHEAP) for help.
- Individuals most vulnerable:
Older adults or children
Sick or overweight individuals
Tip #2: Be Safe During:
- Never leave people or pets in a closed car on a warm day
- Take cool showers or baths
- Wear loose, lightweight, light-colored clothing
- Use your oven less to help reduce the temperature in your home
- Wear a hat wide enough to protect your face.
- Drink plenty of fluids to stay hydrated
- Avoid midday heat
- Ex: high-energy activities or work outdoors • Consider pet safety:
○ Make sure they have water and access to comfortable shade
Asphalt and dark pavement can be very hot to your pet's feet
- Watch for heat cramps, heat exhaustion and heat stroke
Tip #3: Heat-Related Illnesses:
• Heat Cramps:
Signs: Muscle pains or spasms in the stomach, arms or legs
• Heat Exhaustion:
Signs: Heavy sweating, paleness, muscle cramps, tiredness/weakness, fast or weak pulse, dizziness, headache, fainting, nausea/vomiting
• Heat Stroke:
○ Signs: Extremely high body temperature (above 103 degrees F) taken orally
Red, hot and dry skin with no sweat
Rapid, strong pulse
Dizziness, confusion or unconsciousness
Sources
https://www.ready.gov/heat
For more information contact:
Cameron Sellers
Community Resource Development - Disaster Educator
cameron.sellers@kysu.edu