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doc13325 fcs_slowcooker_success_fs20_accessible.pdf
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Page 1
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"text": "COOPERATIVE KENTUCKY STATE UNIVERSITY\nFACT SHEET",
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"text": "Information about the Kentucky State University Cooperative Extension Program\n2020"
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"text": "Slow Cooker Success",
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"text": "Dr. Allison P. Young, Associate Extension Professor, Family and Consumer Sciences"
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"text": "Imagine coming home from a day of activities to the aroma of stew greeting you at the door. Using a slow cooker can make this a common occurrence. Purchasing fast food, or ordering takeout can be costly and unhealthy. Taking a few minutes to add ingredients to a slow cooker in the morning can ensure a hot balanced meal to close out a busy day. Slow cookers are a common countertop appliance. Cooks from beginner to gourmet can use a slow cooker with ease."
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"text": "Advantages of a Slow Cooker for a Busy Lifestyle",
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"text": "A slow cooker uses less electricity than an oven.",
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"text": "Slow cookers are a year round appliance. Slow cookers are also a way to cook a meal in the hot summer months without heating up the house.",
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"text": "As a result of the long, low-temperature cooking, slow cookers help tenderize less-expensive cuts of meat.",
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"text": "Slow cookers usually allow one-step preparation.\nPlacing all the ingredients in the slow cooker saves preparation time and cuts down on cleanup.",
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"text": "A variety of foods can be cooked in a slow cooker, including soups, stews, and casseroles.",
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"text": "Types of Slow Cookers",
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"text": "There are two types of control functions found in most slow cookers:"
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"text": "The basic that has a manual knob. The options include “off,” “low,” “medium” and “high” when choosing the appropriate or desired temperature.",
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"text": "Programmable slow cookers are high-tech and allow the user to input the exact time and temperature. Programmable slow cookers usually",
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"text": "Food Safety When Using a Slow Cooker",
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"text": "Here are some basic safety rules to follow when using a slow cooker:"
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"text": "Wash your hands before, during, and after food preparation.",
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"text": "Consult the instructions that came with your slow cooker for recommendations on large cuts of meat and poultry. Slow cookers are available in different sizes, so the instructions will vary. If you cannot find the instructions, you can cut the meat into smaller chunks to ensure thorough, safe cooking."
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"text": "have a “keep warm” feature which shifts automatically after the cooking of the food is done.",
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Page 2
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"text": "In order to get the best results with your slow cooker, the following foods, rice, dried beans, and root vegetables need special consideration."
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"text": "PASTA AND RICE",
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"text": "If you are converting a recipe that calls for uncooked noodles, macaroni, or pasta, cook them on the stovetop just until slightly tender before adding to slow cooker."
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"text": "If you are converting a recipe that calls for cooked rice, stir in raw rice with other ingredients; add 1/4 cup extra liquid per 1/4 cup of raw rice. Use long grain converted rice for best results in all-day cooking."
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"text": "Beans must be softened completely before combining with sugar and/or acidic foods. Sugar and acid have a hardening effect on beans and will prevent softening."
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"text": "Dried beans, especially red kidney beans, should be boiled before adding to a recipe. Cover the beans with three times their volume of unsalted water and bring to a boil. Boil 10 minutes, reduce heat, cover and allow to simmer 11/2 hours or until beans are tender. Soaking in water, if desired, should be completed before boiling. Discard water after soaking or boiling."
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"text": "Many vegetables benefit from slow cook times and low temperatures and are able to develop their full flavor, specifically those with roots (ex. potatoes, carrots, turnips). They tend not to overcook in your slow cooker as they might in your oven or on your stovetop."
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"text": "When cooking recipes with rooted vegetables and meat, place vegetables in slow cooker before meat. Rooted vegetables usually cook slower than meat in the slow cooker."
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}
Page 3
53 item(s)
JSON
figure (5)
header (2)
heading (10)
list (2)
list_item (10)
text (24)
1 · HEADER
2 · FIGURE
3 · HEADER
4 · HEADING
5 · HEADING
6 · TEXT
7 · FIGURE
8 · TEXT
9
10 · TEXT
11
12 · TEXT
13
14 · TEXT
15 · TEXT
16 · TEXT
17 · FIGURE
18 · HEADING
19 · TEXT
20 · TEXT
21 · TEXT
22
23 · TEXT
24 · HEADING
25 · TEXT
26 · HEADING
27 · TEXT
28 · TEXT
29 · TEXT
30 · HEADING
31 · TEXT
32 · HEADING
33 · LIST
34
35
36
37
38 · TEXT
39 · FIGURE
40 · HEADING
41 · TEXT
42 · TEXT
43 · HEADING
44 · LIST
45
46
47
48
49
50
51 · HEADING
52 · TEXT
53 · FIGURE
Page 3 JSON
{
"document_id": 13325,
"page": 3,
"width_pt": 612,
"height_pt": 792,
"rotation": 0,
"pipeline_version": "paddleocr-vl-1.6+paul-48",
"engine": "paddleocr_vl",
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"item_count": 53,
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"items": [
{
"id": "p3.1",
"order": 1,
"type": "header",
"bbox": {
"l": 91.92,
"t": 732.24,
"r": 256.08,
"b": 704.64
},
"text": "SLOW COOKER",
"attrs": {
"block_label": "header"
},
"level": 2
},
{
"id": "p3.2",
"order": 2,
"type": "figure",
"bbox": {
"l": 264,
"t": 755.52,
"r": 348.24,
"b": 674.64
},
"text": "",
"attrs": {
"role": "page_header",
"block_label": "header_image",
"embedded_text": "cipes from\nRe\nYS ion\nK\nU ns\noo pe r at i v e Ex\nC te"
}
},
{
"id": "p3.3",
"order": 3,
"type": "header",
"bbox": {
"l": 359.04,
"t": 732.24,
"r": 452.88,
"b": 704.4
},
"text": "RECIPES",
"attrs": {
"block_label": "header"
},
"level": 2
},
{
"id": "p3.4",
"order": 4,
"type": "heading",
"bbox": {
"l": 43.68,
"t": 656.64,
"r": 137.28,
"b": 642.96
},
"text": "COWBOY BEANS",
"attrs": {
"block_label": "paragraph_title"
},
"level": 3
},
{
"id": "p3.5",
"order": 5,
"type": "heading",
"bbox": {
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"t": 656.4,
"r": 454.32,
"b": 642.96
},
"text": "GOLDEN CAULIFLOWER",
"attrs": {
"block_label": "paragraph_title"
},
"level": 3
},
{
"id": "p3.6",
"order": 6,
"type": "text",
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"b": 600.72
},
"text": "4 strips bacon, fried crisp, drained and crumbled\n1 lb. lean or extra-lean ground beef, browned and drained\n1 medium onion, chopped"
},
{
"id": "p3.7",
"order": 7,
"type": "figure",
"bbox": {
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"t": 591.84,
"r": 286.08,
"b": 498.96
},
"text": "",
"attrs": {
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},
{
"id": "p3.8",
"order": 8,
"type": "text",
"bbox": {
"l": 43.92,
"t": 589.68,
"r": 149.52,
"b": 564.24
},
"text": "[p3.8.1] c. brown sugar\n1 c. ketchup (low-sodium)",
"children": [
{
"id": "p3.8.1",
"order": 9,
"type": "text",
"bbox": {
"l": 43.92,
"t": 589.68,
"r": 149.52,
"b": 564.24
},
"text": "1/4",
"attrs": {
"inline": true,
"text_offset": 0,
"text_span": 8,
"bbox_estimated": true
}
}
]
},
{
"id": "p3.9",
"order": 10,
"type": "text",
"bbox": {
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"r": 150,
"b": 546.72
},
"text": "[p3.9.1] c. vinegar",
"children": [
{
"id": "p3.9.1",
"order": 11,
"type": "text",
"bbox": {
"l": 43.44,
"t": 564.24,
"r": 150,
"b": 546.72
},
"text": "1/4",
"attrs": {
"inline": true,
"text_offset": 0,
"text_span": 8,
"bbox_estimated": true
}
}
]
},
{
"id": "p3.10",
"order": 12,
"type": "text",
"bbox": {
"l": 43.92,
"t": 549.6,
"r": 98.4,
"b": 538.32
},
"text": "[p3.10.1] c. mustard",
"children": [
{
"id": "p3.10.1",
"order": 13,
"type": "text",
"bbox": {
"l": 43.92,
"t": 549.6,
"r": 98.4,
"b": 538.32
},
"text": "1/4",
"attrs": {
"inline": true,
"text_offset": 0,
"text_span": 9,
"bbox_estimated": true
}
}
]
},
{
"id": "p3.11",
"order": 14,
"type": "text",
"bbox": {
"l": 43.92,
"t": 536.64,
"r": 154.8,
"b": 511.68
},
"text": "1 (15-oz.) can kidney beans, drained and rinsed"
},
{
"id": "p3.12",
"order": 15,
"type": "text",
"bbox": {
"l": 43.92,
"t": 510.96,
"r": 153.36,
"b": 486.48
},
"text": "1 (15-oz.) can butter beans, drained and rinsed\n1 (15-oz.) can lima beans, drained and rinsed\n1 (28-oz.) can baked beans (do not drain)"
},
{
"id": "p3.13",
"order": 16,
"type": "text",
"bbox": {
"l": 322.08,
"t": 627.84,
"r": 437.28,
"b": 576.72
},
"text": "2 (10 oz.) pkgs. frozen\ncauliflower, thawed\n6 oz. prepared cheese sauce\n3 Tablespoons bacon bits"
},
{
"id": "p3.14",
"order": 17,
"type": "figure",
"bbox": {
"l": 450.48,
"t": 627.6,
"r": 558,
"b": 540
},
"text": "",
"attrs": {
"block_label": "image"
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},
{
"id": "p3.15",
"order": 18,
"type": "heading",
"bbox": {
"l": 322.32,
"t": 563.28,
"r": 378,
"b": 551.52
},
"text": "DIRECTIONS:",
"attrs": {
"block_label": "paragraph_title"
},
"level": 3
},
{
"id": "p3.16",
"order": 19,
"type": "text",
"bbox": {
"l": 322.32,
"t": 549.12,
"r": 439.92,
"b": 524.4
},
"text": "Place cauliflower in greased\nslow cooker. Pour cheese"
},
{
"id": "p3.17",
"order": 20,
"type": "text",
"bbox": {
"l": 322.56,
"t": 523.68,
"r": 441.6,
"b": 512.16
},
"text": "sauce on top. Add bacon bits."
},
{
"id": "p3.18",
"order": 21,
"type": "text",
"bbox": {
"l": 321.6,
"t": 510.48,
"r": 556.56,
"b": 485.04
},
"text": "Cover. Cook on High for 1[p3.18.1] hours and reduce to low for an additional 2 hours. OR Cook on Low only for 4-5 hours.",
"children": [
{
"id": "p3.18.1",
"order": 22,
"type": "text",
"bbox": {
"l": 321.6,
"t": 510.48,
"r": 556.56,
"b": 485.04
},
"text": "1/2",
"attrs": {
"inline": true,
"text_offset": 25,
"text_span": 9,
"bbox_estimated": true
}
}
]
},
{
"id": "p3.19",
"order": 23,
"type": "text",
"bbox": {
"l": 322.56,
"t": 471.84,
"r": 395.28,
"b": 459.84
},
"text": "Makes 6 servings."
},
{
"id": "p3.20",
"order": 24,
"type": "heading",
"bbox": {
"l": 44.16,
"t": 446.4,
"r": 99.6,
"b": 435.12
},
"text": "DIRECTIONS:",
"attrs": {
"block_label": "paragraph_title"
},
"level": 3
},
{
"id": "p3.21",
"order": 25,
"type": "text",
"bbox": {
"l": 43.2,
"t": 433.2,
"r": 283.2,
"b": 407.04
},
"text": "Brown meat and fry bacon. Mix all ingredients and cook in a slow cooker on high for three hours or low for eight hour."
},
{
"id": "p3.22",
"order": 26,
"type": "heading",
"bbox": {
"l": 321.6,
"t": 447.6,
"r": 543.36,
"b": 429.36
},
"text": "NUTRIENTS PER SERVING:",
"level": 3
},
{
"id": "p3.23",
"order": 27,
"type": "text",
"bbox": {
"l": 322.08,
"t": 433.2,
"r": 544.08,
"b": 420.72
},
"text": "80 calories | 4 g. total fat | 2 g. sat fat | 332 mg. sodium"
},
{
"id": "p3.24",
"order": 28,
"type": "text",
"bbox": {
"l": 43.68,
"t": 394.32,
"r": 119.52,
"b": 381.6
},
"text": "Makes 12 servings."
},
{
"id": "p3.25",
"order": 29,
"type": "text",
"bbox": {
"l": 43.2,
"t": 369.12,
"r": 233.04,
"b": 329.04
},
"text": "NUTRIENTS PER SERVING:\nEach serving has 260 calories | 6 g fat |\n34 g carbohydrate | 8 g fiber | 490 mg sodium."
},
{
"id": "p3.26",
"order": 30,
"type": "heading",
"bbox": {
"l": 43.44,
"t": 288,
"r": 259.92,
"b": 274.08
},
"text": "EASY SLOW COOKER SWEET POTATOES",
"attrs": {
"block_label": "paragraph_title"
},
"level": 3
},
{
"id": "p3.27",
"order": 31,
"type": "text",
"bbox": {
"l": 43.44,
"t": 262.08,
"r": 277.44,
"b": 209.52
},
"text": "This is a great recipe, just 3 steps! Sweet potatoes are\nchocked full of nutrients and fiber. These sweet potatoes\ncan be eaten as it or stuffed with vegetables and a protein\nsource for a quick nutritious meal."
},
{
"id": "p3.28",
"order": 32,
"type": "heading",
"bbox": {
"l": 44.16,
"t": 197.04,
"r": 100.32,
"b": 185.76
},
"text": "DIRECTIONS:",
"attrs": {
"block_label": "paragraph_title"
},
"level": 3
},
{
"id": "p3.29",
"order": 33,
"type": "list",
"bbox": {
"l": 45.6705,
"t": 183.84640000000002,
"r": 537.4745,
"b": 118.87540000000001
},
"text": "",
"attrs": {
"item_count": 4
},
"children": [
{
"id": "p3.29.1",
"order": 34,
"type": "list_item",
"bbox": {
"l": 45.6705,
"t": 183.84640000000002,
"r": 523.8485,
"b": 170.8714
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"text": "Wash & pat dry sweet potatoes",
"marker": "1."
},
{
"id": "p3.29.2",
"order": 35,
"type": "list_item",
"bbox": {
"l": 45.6705,
"t": 170.85040000000004,
"r": 537.4745,
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"text": "Prick all over with a fork",
"marker": "2."
},
{
"id": "p3.29.3",
"order": 36,
"type": "list_item",
"bbox": {
"l": 45.6705,
"t": 157.85440000000006,
"r": 152.6535,
"b": 146.69439999999997
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"text": "Cook on low for 8 hours *",
"marker": "3."
},
{
"id": "p3.29.4",
"order": 37,
"type": "list_item",
"bbox": {
"l": 45.6705,
"t": 131.85339999999997,
"r": 422.8865,
"b": 118.87540000000001
},
"text": "Store for meal prep or enjoy right away!"
}
]
},
{
"id": "p3.30",
"order": 38,
"type": "text",
"bbox": {
"l": 43.68,
"t": 92.88,
"r": 153.6,
"b": 54.72
},
"text": "**Note if you are cooking small potatoes they can be done in 6 hours."
},
{
"id": "p3.31",
"order": 39,
"type": "figure",
"bbox": {
"l": 175.2,
"t": 131.76,
"r": 281.76,
"b": 58.8
},
"text": "",
"attrs": {
"block_label": "image"
}
},
{
"id": "p3.32",
"order": 40,
"type": "heading",
"bbox": {
"l": 322.32,
"t": 377.28,
"r": 427.44,
"b": 363.6
},
"text": "BBQ PULLED PORK",
"attrs": {
"block_label": "paragraph_title"
},
"level": 3
},
{
"id": "p3.33",
"order": 41,
"type": "text",
"bbox": {
"l": 323.52,
"t": 353.04,
"r": 430.8,
"b": 273.6
},
"text": "1-2 pound pork loin, trimmed 1 medium onion, chopped 1 cup barbecue sauce 2 cloves garlic, minced 1 medium onion, chopped 6 hamburger buns or hard"
},
{
"id": "p3.34",
"order": 42,
"type": "text",
"bbox": {
"l": 321.84,
"t": 350.88,
"r": 479.76,
"b": 339.12
},
"text": "1-2 pound pork loin, trimmed of any fat"
},
{
"id": "p3.35",
"order": 43,
"type": "heading",
"bbox": {
"l": 322.56,
"t": 260.16,
"r": 378.24,
"b": 249.12
},
"text": "DIRECTIONS:",
"attrs": {
"block_label": "paragraph_title"
},
"level": 3
},
{
"id": "p3.36",
"order": 44,
"type": "list",
"bbox": {
"l": 323.6705,
"t": 247.03139999999996,
"r": 554.9975,
"b": 157.8714
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"text": "",
"attrs": {
"item_count": 6
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"children": [
{
"id": "p3.36.1",
"order": 45,
"type": "list_item",
"bbox": {
"l": 323.6705,
"t": 247.03139999999996,
"r": 455.4935,
"b": 235.8714
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"text": "Place pork loin in slow cooker.",
"marker": "1."
},
{
"id": "p3.36.2",
"order": 46,
"type": "list_item",
"bbox": {
"l": 323.6705,
"t": 234.03139999999996,
"r": 479.2715,
"b": 222.8714
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"text": "Top with onion and barbeque sauce.",
"marker": "2."
},
{
"id": "p3.36.3",
"order": 47,
"type": "list_item",
"bbox": {
"l": 323.6705,
"t": 221.03139999999996,
"r": 554.9975,
"b": 209.8714
},
"text": "Cover and cook on Low for 7-8 hours or on High for 4-5 hours, or until meat is tender.",
"marker": "3."
},
{
"id": "p3.36.4",
"order": 48,
"type": "list_item",
"bbox": {
"l": 323.6705,
"t": 195.03139999999996,
"r": 547.2305,
"b": 183.8714
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"text": "Remove pork from slow cooker and shred with a fork.",
"marker": "4."
},
{
"id": "p3.36.5",
"order": 49,
"type": "list_item",
"bbox": {
"l": 323.6705,
"t": 182.03139999999996,
"r": 523.8485,
"b": 170.8714
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"text": "Add back into slow cooker and coat with sauce.",
"marker": "5."
},
{
"id": "p3.36.6",
"order": 50,
"type": "list_item",
"bbox": {
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"t": 169.03139999999996,
"r": 537.4745,
"b": 157.8714
},
"text": "Serve pulled pork on hamburger buns or hard rolls.",
"marker": "6."
}
]
},
{
"id": "p3.37",
"order": 51,
"type": "heading",
"bbox": {
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"t": 143.52,
"r": 431.04,
"b": 131.76
},
"text": "NUTRIENTS PER SERVING:",
"attrs": {
"block_label": "paragraph_title"
},
"level": 3
},
{
"id": "p3.38",
"order": 52,
"type": "text",
"bbox": {
"l": 321.84,
"t": 130.56,
"r": 434.88,
"b": 91.2
},
"text": "183 calories | 10.5 g. total fat | 4 g. sat fat | 60 mg cholesterol | 47 mg. sodium"
},
{
"id": "p3.39",
"order": 53,
"type": "figure",
"bbox": {
"l": 448.8,
"t": 144.96,
"r": 548.64,
"b": 54
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"text": "",
"attrs": {
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],
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}
Page 4
33 item(s)
JSON
figure (2)
footer (4)
heading (5)
list (2)
list_item (16)
text (4)
1 · HEADING
2 · LIST
3
4
5
6
7
8
9
10
11
12
13
14 · HEADING
15 · LIST
16
17
18
19
20
21 · HEADING
22 · HEADING
23 · TEXT
24 · FIGURE
25 · HEADING
26 · TEXT
27 · TEXT
28 · TEXT
29 · FIGURE
30 · FOOTER
31 · FOOTER
32 · FOOTER
33 · FOOTER
Page 4 JSON
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"page": 4,
"width_pt": 612,
"height_pt": 792,
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"heading": 5,
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"list_item": 16,
"text": 4
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"build_ms": 3,
"items": [
{
"id": "p4.1",
"order": 1,
"type": "heading",
"bbox": {
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"r": 193.2,
"b": 734.88
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"text": "SLOW COOKER BEEF STEW",
"attrs": {
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"level": 3
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"id": "p4.2",
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"children": [
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"bbox": {
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"text": "2 pounds stew meat (cut into 1 inch cubes)"
},
{
"id": "p4.2.2",
"order": 4,
"type": "list_item",
"bbox": {
"l": 44.16,
"t": 706.8,
"r": 150.24,
"b": 694.8
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"text": "1/4 cup flour (all purpose)"
},
{
"id": "p4.2.3",
"order": 5,
"type": "list_item",
"bbox": {
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"t": 693.6,
"r": 185.76,
"b": 681.84
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"text": "salt and pepper (optional, to taste)"
},
{
"id": "p4.2.4",
"order": 6,
"type": "list_item",
"bbox": {
"l": 44.16,
"t": 680.16,
"r": 99.6,
"b": 669.36
},
"text": "2 cups water"
},
{
"id": "p4.2.5",
"order": 7,
"type": "list_item",
"bbox": {
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"t": 667.92,
"r": 244.08,
"b": 656.16
},
"text": "2 teaspoons or two cubes beef bouillon (2 cubes)"
},
{
"id": "p4.2.6",
"order": 8,
"type": "list_item",
"bbox": {
"l": 43.92,
"t": 654.48,
"r": 166.32,
"b": 643.2
},
"text": "1 garlic clove (finely chopped)"
},
{
"id": "p4.2.7",
"order": 9,
"type": "list_item",
"bbox": {
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"t": 641.76,
"r": 110.4,
"b": 630.72
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"text": "3 carrot (sliced)"
},
{
"id": "p4.2.8",
"order": 10,
"type": "list_item",
"bbox": {
"l": 44.16,
"t": 629.04,
"r": 120,
"b": 617.04
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"text": "3 potatoes (diced)"
},
{
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"type": "list_item",
"bbox": {
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"t": 615.36,
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"b": 603.6
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"text": "1 onion (chopped)"
},
{
"id": "p4.2.10",
"order": 12,
"type": "list_item",
"bbox": {
"l": 44.4,
"t": 602.88,
"r": 129.6,
"b": 591.12
},
"text": "1 celery stalk (sliced)"
},
{
"id": "p4.2.11",
"order": 13,
"type": "list_item",
"bbox": {
"l": 43.44,
"t": 590.16,
"r": 242.4,
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"text": "282 calories | 2 g total fat | 68 mg cholesterol | 216 mg sodium | 29 g carbohydrates | 4 g total sugar | 30 mg protein | 42 mg calcium | 3 mg iron | 833 mg potassium"
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"text": "Colorado State University Extension. (2013, February). Crockpot and slow cooker food safety. Fort Collins, CO: Author. Retrieved from www.farmtotable.colostate.edu/docs/crockpot-foodsafety.pdf."
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"text": "USDA. Slow Cookers and Food Safety. https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/appliances-and-thermometers/slow-cookers-and-food-safety/ct_index"
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"text": "Educational programs of Kentucky Cooperative Extension serve all people regardless of economic or social status and will not discriminate on the basis of race, color, ethnic origin, national origin, creed, religion, political belief, sex, sexual orientation, gender identity, gender expression, pregnancy, marital status, genetic information, age, veteran status, or physical or mental disability. Kentucky State University, University of Kentucky, U.S. Department of Agriculture, and Kentucky Counties, Cooperating. 2020 KYSU-CEP-FAC-0067",
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