This class will help improve your cardiovascular system by challenging your heart and lungs. Participants will use their own body weight and improve agility, mobility, and balance. We will warm-up, exercise and cool down. Participants will enjoy walking or stepping to the beat. This class is fun, interactive, and great for individuals with all levels of fitness. 50+ MON 3 PM - 4 PM FEE: $70 PER 8 WEEK SESSION
This course offers a combination of low-impact movements, chair aerobics, and the use of weights. Participants will tone their muscles and increase flexibility. 50+ FRI 9:15 AM-9:45 AM FEE: $60 PER 10 WEEK SESSION
Designed to improve strength, balance and flexibility, this introductory level class will improve the way you feel about your health and body, while increasing muscle mass and bone density. Participants work at their own pace and within their own comfort range. 50+ FRI 9:30 AM–10:30 AM FEE: $55 PER 10 WEEK SESSION
This class combines Qigong and Tai Chi movements to enhance your physical and spiritual well-being and increase your youthful vitality and longevity. BEGINNER: TH 10:30 AM - 11:30 AM INTERMEDIATE: TH 11:30 AM - 12:30 PM 50+ FEE: $50 PER 10 WEEK SESSION
Yoga is valuable for everyone: the young, the old, beginners, and advanced practitioners. Each student proceeds at his or her own pace. Yoga's emphasis is on the precise alignment of the body in the asanas (poses) and the careful sequencing and timings of the asanas. 50+ WED 9:00 AM–10:30 AM FEE: $55 PER 10 WEEK SESSION
Join us for a practical yet fun blend of yoga and meditation-movement and awareness. These ancient practices designed to bring balance strength, flexibility and mindfulness are still appropriate and available to us all today. Create unity of mind, body and spirit! Learn to breathe properly and work at your own level. 50+ MON 9:30 AM - 10:45 AM FEE: $60 PER 10 WEEK SESSION 50+ SAT 8:15 AM – 9:15 AM FEE: $60 PER 10 WEEK SESSION
Join us for a playful, participatory class of theater and improv games designed to unlock creativity, free the imagination, ignite spontaneity, increase mental focus, build confidence, and nurture group connection. 50+ T 2 PM - 3:30 PM FEE: $20 PER 10 WEEK SESSION
Learn how to strengthen your body without access to workout machines. This virtual strength class uses free weights, bands, ankle weights, or anything you can use around your house to create resistance. Every large muscle group in the body will experience resistance to promote muscle building in the comfort of your home. 50+ TH 8:30 AM–9:30 AM FEE: $75 PER 10 WEEK SESSION 50+ TH 9:30 AM–10:30 AM FEE: $75 PER 10 WEEK SESSION