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Physical well-being isn't just the absence of disease. It includes lifestyle behaviour choices to ensure health, avoid preventable diseases and conditions, and to live in a balanced state of body, mind, and spirit. Exercising releases feel-good hormones which studies have shown can improve your mood, reduce stress, manage anxiety, help you sleep better and maintain a healthy weight.

Bupa ⚫ bupa.co.uk/health-information/exercise-fitness

NHS Eat Well ⚫ nhs.uk/live-well/eat-well