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Your mental wellbeing is about your thoughts and feelings and how you cope with the ups and downs of everyday life.
There are varying types of mental health conditions, each person is different and has their own unique set of symptoms and experiences. Getting the right support and help in and outside of work can make a huge difference.
What support is available?
| NHS Mental Health support | ☑ nhs.uk/mental-health | |
|---|---|---|
| Samaritans | ☑ samaritans.org | ☑ 116 123 (Freephone) |
| Mind | ☑ mind.org.uk | ☑ 0300 123 3393 |
| Rethink | ☑ rethink.org | ☑ 0808 801 0525 (Freephone) |
| AnxietyUK | ☑ anxietyuk.org.uk | ☑ 03444 775 774 |
| National Domestic Abuse | ☑ nationaldahelpline.org.uk | ☑ 0808 2000 247 (Freephone) |