Introduction to looking after me - I2LAM

Learn how making some small changes can make a difference in your life and caring role

Programme includes:

• Making difficult decisions
• Managing down days
• “I think the course was very good and the guided relaxation exercise at the end will be very beneficial! The presenters were very professional and well prepared!”
• Positive thinking
• Healthy eating
• and much more...

• a carer who attended

Do you want to...

• Find out more about your health condition?
• Gain skills and confidence with managing your health?
• Reduce the risks of serious health complications?

We offer a range of Health and Wellbeing Programmes for anyone over the age of 18 that has a chronic condition, or cares for someone that does.

Programmes include:

Chronic Disease Self-Management Programme

Diabetes Self-Management Programme

X-PERT Diabetes Programme

STANCE - Diabetic Foot Care

Living with COPD

Long COVID

Healthy Ageing

Living with Lymphoedema

Healthy Bladder and Bowel

Foodwise for Life -

Weight Management Programme

Pain Management Programme

Cancer: Thriving and Surviving

For more information and/or to reserve your space, please contact:

0300 303 8322 (option 5) epp.hdd@wales.nhs.uk

epp.hdd@wales.nhs.uk

f Bydd Iach - Hywel Dda - Be Well