Introduction to looking after me - I2LAM
Learn how making some small changes can make a difference in your life and caring role
Programme includes:
Making difficult decisions
Managing down days
“I think the course was very good and the guided relaxation exercise at the end will be very beneficial! The presenters were very professional and well prepared!”
Positive thinking
Healthy eating
and much more...
a carer who attended
Do you want to...
Find out more about your health condition?
Gain skills and confidence with managing your health?
Reduce the risks of serious health complications?
We offer a range of Health and Wellbeing Programmes for anyone over the age of 18 that has a chronic condition, or cares for someone that does.
Programmes include:
Chronic Disease Self-Management Programme
Diabetes Self-Management Programme
X-PERT Diabetes Programme
STANCE - Diabetic Foot Care
Living with COPD
Long COVID
Healthy Ageing
Living with Lymphoedema
Healthy Bladder and Bowel
Foodwise for Life -
Weight Management Programme
Pain Management Programme
Cancer: Thriving and Surviving
For more information and/or to reserve your space, please contact:
0300 303 8322 (option 5) epp.hdd@wales.nhs.uk
epp.hdd@wales.nhs.uk
f Bydd Iach - Hywel Dda - Be Well