Resilience and wellbeing:
a self help course
for unpaid carers
It's easy to forget to look after your
own wellbeing when you are
looking after a family member or
friend who needs your support.
This new online course reminds
unpaid carers that you are
important too.
During the course you will also learn about ways you can:
lower your stress levels
balance your wellbeing
build emotional resilience
The course is completely free, you can do it in your own time and at your own pace.
www.ceredigion.gov.uk/carercourse
wwwcp
Partneriaeth Gofal Gorllewin Cymru
West Wales Care Partnership
Cyflawni Newid Gyda'n Gilydd
Delivering Change Together