With participation in athletics, proper nutrition is vital to success during competition. As you would not drive a car without gas, your body cannot function properly without proper fuel. Paying close attention to what you put

into your body will help you as an athlete preform at your maximum level during practices and games. In addition, proper nutrition will help the body recover from the damage that is caused by daily sport activity. Some tips to remember with nutrition:

Sports Nutrition

• Staying hydrated is important! Drinking plenty of fluids before and after games/practices to prevent cramping and other symptoms that can escalate to more serious medical conditions. Sports drinks that have electrolytes to replace the ones lost while participating in practices/games can also be helpful, but should not replace water as your primary source of hydration.
• Do not skip meals. Breakfast is the most important meal of the day. Starting your day off with a breakfast with an equal balance of fruits, carbs and protein can help when eating for the rest of the day.
• Balance. Always remember moderation and balance is the key to healthy eating. Balance meals so that they include not only protein and carbs but also fruits and veggies. You can reference http://www.choosemyplate.gov to find out daily recommended amounts of different food groups
• Fast Food. When dinning out, remember that you can find health options even at fast food. Choose grilled or baked over fried, salad instead of fries, and limit the amount of condiments (mayo, ketchup, dipping sauce, and salad dressing.
• Before & After Practice. Prior to practice/games a meal that is higher in carbs will help with long term energy during the game. After participation try consuming protein rich food that will help in recovery and muscle building. - Balance. Always remember moderation and balance is the key to healthy eating. Balance meals so that they include not only protein and carbs but also fruits and veggies. You can reference http://www.choosemyplate.gov to find out daily recommended amounts of different food groups
• Know your limits. Remember any dietary restrictions that your physician may have given you. If you have any food allergies, check the label of the food you are consuming to ensure the food will not trigger your allergy. When out at a restaurant, this information can be requested. From the server or cashier.

Other key points to consider about nutrition are about nutritional supplements and vitamins (i.e. from GMC or the health food section of a grocery store). Unless advised by your physician, try and focus on getting your vitamins from the foods you eat. Also remember that those supplements are not regulated by the FDA, meaning that the supplement may include ingredients not listed on the bottle. This can be especially important since the supplement could include a substance that is banned by the NCAA. Always refer to the NCAA website or http://www.drugfreesport.com to view the banned substance list. If you have any questions or concerns about you eating habits, do not hesitate to contact your Athletic Trainer.