For more information:

British Dietetic Associationwww.bda.uk.com

NHS Eatwell guidewww.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide

British Nutrition Foundationwww.nutrition.org.uk/creating-a-healthy-diet/a-healthy-balanced-diet/lanced diet