Helping someone drink more:

If you're caring for someone, here's how you can help them stay hydrated: Offer drinks often and share a drink together.

• Offer drinks often and share a drink together.
• Keep a variety of drinks available.
• Encourage them to drink a little at a time.
• Suggest fun drinks like smoothies or ice cream floats.
• Use special cups with handles or reminders to help them drink more.
• Set up electronic reminders, like alarms, to prompt them to drink regularly.

Drinking enough is important for feeling good and staying healthy!