If you're caring for someone, here's how you can help them stay hydrated:
Offer drinks often and share a drink together.
Offer drinks often and share a drink together.
Keep a variety of drinks available.
Encourage them to drink a little at a time.
Suggest fun drinks like smoothies or ice cream floats.
Use special cups with handles or reminders to help them drink more.
Set up electronic reminders, like alarms, to prompt them to drink regularly.
Drinking enough is important for feeling good and staying healthy!