Drink a variety of non-alcoholic drinks like coffee, tea, fruit juice, or smoothies.
Aim for 6-8 drinks a day (at least 1.5 litres).
Drink your favourite drinks in small sips throughout the day.
Keep water or other drinks nearby, even when you're out and about.
Use water bottles or jugs as reminders to drink.
Drink a glass of water with your medication.
Make your water more appealing by adding lemon slices or ice cubes.
Use the start or end of TV shows as reminders to have a drink or set alarms to remind you.
Aim to drink 6-8 cups of fluid a day, which is about 1.5 - 2 litres. All non-alcoholic drinks count, including tea, coffee, and juice.
Water is the best choice because it doesn't have extra sugar or caffeine.
You can also get fluids from foods like watermelon, cucumbers, and soups.