Finally, during a crisis like COVID-19 there may be extended periods of time where you may have to stay at home. Make best use of the time with your family. Cook together, play games together, and participate in regular fitness activities together which has shown to improve health and reduce mental anxiety. No one desires a crisis, but we can take this time to proactively improve our nutrition and physical fitness while waiting for the challenge to be resolved.
Staff, A. (2020, March 25). Food safety, nutrition, and wellness during COVID-19. Retrieved from https://www.hsph.harvard.edu/nutritionsource/2020/03/25/food-safety-nutrition-and-wellness-during-covid-19/
Eating right and eating smart during COVID-19
News. (n.d.). Retrieved from https://www.uab. edu/news/youcanuse/item/11193-eating-right-and- eating-smart-during-covid-19
Making Health and Nutrition a Priority During the ... (n.d.). Retrieved from https://nutrition.org/making-health-and-nutrition-a-priority-during-the-coronavirus-covid-19-pandemic/
Nilima Mlshra
Extension Associate for Dietetics and Human Nutrition
nilima.mishra@kysu.edu
(859) 913-7188
Dr. Kristopher R. Grimes
Associate Professor and State Extension Specialist
for Nutrition and Nutrition Education
kristopher.grimes@kysu.edu
(502) 597-5070
Educational programs of Kentucky Cooperative Extension serve all people regardless of economic or social status and will not discriminate on the basis of race, color, ethnic origin, national origin, creed, religion, political belief, sex, sexual orientation, gender identity, gender expression, pregnancy, marital status, genetic information, age, veteran status, or physical or mental disability. Kentucky State University, University of Kentucky, U.S. Department of Agriculture, and Kentucky Counties, Cooperating. 2020 KYSU-CEP-FAC-0034