As you can see, Vitamin C is a crucial vitamin for treating and preventing disease. The USDA recommends that we consume 2-3 servings (2-3 cups) of both fruits and vegetables every day. It is also important to incorporate a diverse amount of fruits and vegetables to make sure that we acquire all our necessary nutrients. Keep this in mind as you are preparing your next meal in order to keep you and your family healthy and thriving!

Blake, J. S., Munoz, K. D., & Volpe, S. (2019). Nutrition, From Science to You. 4th Ed. Pearson.

Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients.

National Institutes of Health. (2020). Vitamin C [Fact sheet]. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/

U.S. Department of Agriculture (n.d.). www.choosemyplate.gov

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