Exercise regularly. Thirty minutes of moderate-intensity aerobic exercise is recommended for adults five times a week.
Maintain good nutrition by eating fruits and vegetables daily.
Recognize when experiences interfere with your ability to function.
Your mental health can affect your work and relationships; recognize when you are not in the right state of mind.
Be aware of how your emotions cause you to react or respond.
Communicate with other team members and supervisors for support.
Manage workloads by prioritizing realistically.
Have balance between work and family or personal life.
Develop a support network with family, friends and/or coworkers.
www.cdc.gov
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Educational programs of Kentucky Cooperative Extension serve all people regardless of economic or social status and will not discriminate on the basis of race, color, ethnic origin, national origin, creed, religion, political belief, sex, sexual orientation, gender identity, gender expression, pregnancy, marital status, genetic information, age, veteran status, or physical or mental disability. Kentucky State University, University of Kentucky, U.S. Department of Agriculture, and Kentucky Counties, Cooperating. 2020 KYSU-CEP-FAC-0080