2020

Trauma and Toxic Stress

LeChrista M. Finn, Associate Professor/Health Specialist

Trauma is the response to a deeply distressing event that overwhelms an individual's ability to cope, causes feelings of helplessness, decreases their ability to feel the full range of emotions and experiences.

Different Types of Trauma Include:

  • Grief
  • Health Conditions
  • Natural Disasters
  • Community Violence
  • Domestic Violence
  • Bullying
  • Racism
  • Abuse and Neglect
  • Harassment
  • Divorce
  • Financial Loss

Research Tells Us That:

  • Stressful working conditions set the stage for injuries at work.
  • Depression and burnout are caused at various stress levels.
  • Mentally demanding jobs that allow employees little control over the work process increase the risk of cardiovascular disease.
  • Stress also increases the risk for development of back and upper extremity musculoskeletal disorders.

Early Warning Signs Stressful Working Conditions:

  • Headaches
  • Upset stomach
  • Sleep disturbances
  • Job dissatisfaction
  • Difficulty in concentrating
  • Low morale
  • Short tempers