nutrition_store_and_use_commodity_110721_accessible.pdf — PaddleOCR-VL (Baidu)

2021

How to Store and Use Commodity Food

Nilima Mishra, MS, Extension Associate for Dietetics and Human Nutrition

I. Understanding what COMMODITY FOOD is:

Food commodities are the commonly used food items that we consume to get benefits from their nutritional values. The United States Department of Agriculture (USDA) distributes commodity foods through several food programs. The federal government is authorized to purchase these food items and support farm prices.

II. Knowing the common commodity foods:

Whole grains: Oats, whole grain pasta, rice and cereals Proteins: Lean meats, poultry, fish and beans, soy protein Low-fat dairy: Shelf-stable milk, cheese and peanut butter Vegetables: Carrots, potatoes and canned vegetables (low sodium or no added salt) Canned and dried fruits: Unsweetened or lightly sweetened

III. Knowing the minerals and nutrients commodity foods provide:

Protein, Vitamins A, C and D, Iron, Calcium and low-sodium foods to promote healthy living