[ { "page": 1, "items": [ { "page": 1, "type": "TITLE", "location": { "l": 5.04, "t": 761.52, "r": 609.12, "b": 696.72 }, "text": "COOPERATIVE EXTENSION KENTUCKY STATE UNIVERSITY KSU EXTENSION CONNECTIONS FACT SHEET", "reading_order": 0, "level": 1 }, { "page": 1, "type": "TEXT", "location": { "l": 76.56, "t": 676.56, "r": 529.44, "b": 662.88 }, "text": "Information about the Kentucky State University Cooperative Extension Program", "reading_order": 1 }, { "page": 1, "type": "FIGURE", "location": { "l": 0.48, "t": 660, "r": 241.44, "b": 494.16 }, "text": "", "reading_order": 2 }, { "page": 1, "type": "TEXT", "location": { "l": 68.16, "t": 477.6, "r": 234.96, "b": 462.72 }, "text": "Introduction and Background", "reading_order": 3 }, { "page": 1, "type": "TEXT", "location": { "l": 24, "t": 445.68, "r": 250.08, "b": 404.16 }, "text": "Nutrient-dense crops are rich in vitamins, minerals, fiber, and antioxidants while maintaining low calorie content.", "reading_order": 4 }, { "page": 1, "type": "TEXT", "location": { "l": 24, "t": 398.16, "r": 273.12, "b": 357.6 }, "text": "The demand for these crops has surged due to increased health awareness, sustainability efforts, and food security concerns.", "reading_order": 5 }, { "page": 1, "type": "TEXT", "location": { "l": 24, "t": 351.36, "r": 271.2, "b": 292.56 }, "text": "In 2023, the U.S. saw a 15% rise in sales of nutrient-dense produce, driven by plant-based diets and functional nutrition trends (USDA, 2023).", "reading_order": 6 }, { "page": 1, "type": "FIGURE", "location": { "l": 35.52, "t": 286.8, "r": 271.68, "b": 154.32 }, "text": "", "reading_order": 7 }, { "page": 1, "type": "FIGURE", "location": { "l": 35.04, "t": 149.28, "r": 275.76, "b": 6.24 }, "text": "", "reading_order": 8 }, { "page": 1, "type": "TEXT", "location": { "l": 290.4, "t": 644.88, "r": 576.48, "b": 567.84 }, "text": "Nutrient-Dense Crops:\nCurrent Trends in the U.S.", "reading_order": 9 }, { "page": 1, "type": "TEXT", "location": { "l": 283.44, "t": 553.68, "r": 600.24, "b": 499.44 }, "text": "Kwabena M. Sarpong, Undergraduate Research Assistant\nRichard Kabanda, Graduate Research Assistant\nCora Teets, Research & Extension Associate\noneste Nzaramyimana, PhD, Assistant Professor for Urban Agriculture", "reading_order": 10 }, { "page": 1, "type": "TITLE", "location": { "l": 320.64, "t": 476.4, "r": 580.8, "b": 461.28 }, "text": "Most Popular Nutrient-Dense Crops in the U.S.", "reading_order": 11, "level": 2 }, { "page": 1, "type": "TITLE", "location": { "l": 329.28, "t": 454.08, "r": 587.52, "b": 438.96 }, "text": "Leafy Greens (Spinach, Kale, Swiss Chard): Rich", "reading_order": 12, "level": 2 }, { "page": 1, "type": "TEXT", "location": { "l": 328.32, "t": 431.52, "r": 583.44, "b": 376.8 }, "text": "in vitamins A, C, and K, they support vision, bone health, and immunity. Help reduce the risk of heart disease and cognitive decline.", "reading_order": 13 }, { "page": 1, "type": "TEXT", "location": { "l": 330, "t": 366.96, "r": 593.52, "b": 287.76 }, "text": "Berries (Blueberries, Blackberries): High in\nantioxidants and fiber, they combat\ninflammation. Linked to lower risks of cancer and\ndiabetes.", "reading_order": 14 }, { "page": 1, "type": "TEXT", "location": { "l": 330, "t": 280.08, "r": 591.6, "b": 221.04 }, "text": "Legumes (Lentils, Chickpeas): Excellent sources of protein, fiber, and iron. Aid in managing blood sugar and reducing heart disease risk.", "reading_order": 15 }, { "page": 1, "type": "TEXT", "location": { "l": 330.24, "t": 214.32, "r": 591.6, "b": 113.28 }, "text": "> Cruciferous Vegetables (Broccoli, Brussels\nSprouts, Cauliflower): Contain sulforaphane,\nwhich has anti-cancer properties. They lower the\nrisk of certain cancers and support\ndetoxification.", "reading_order": 16 }, { "page": 1, "type": "TEXT", "location": { "l": 330, "t": 105.6, "r": 593.04, "b": 25.44 }, "text": "Sweet Potatoes: Loaded with vitamin A and fiber,\nthey promote gut and eye health. Help prevent\nvitamin A deficiency and support diabetes\nmanagement.", "reading_order": 17 } ] }, { "page": 2, "items": [ { "page": 2, "type": "TITLE", "location": { "l": 35.28, "t": 765.84, "r": 275.76, "b": 750.96 }, "text": "Nutrient-Dense Crops Thriving in Kentucky", "reading_order": 0, "level": 2 }, { "page": 2, "type": "TEXT", "location": { "l": 36.96, "t": 732.72, "r": 303.84, "b": 652.56 }, "text": "In Kentucky, nutrient-dense crops like leafy greens, sweet potatoes, sunflower seeds, and berries are typically grown outdoors, with planting occurring in early spring or late summer, depending on the crop.", "reading_order": 1 }, { "page": 2, "type": "TEXT", "location": { "l": 36.48, "t": 650.16, "r": 294, "b": 603.36 }, "text": "Some crops, such as leafy greens, can also be cultivated indoors using hydroponics or vertical farming, allowing for year-round production.", "reading_order": 2 }, { "page": 2, "type": "TEXT", "location": { "l": 36.24, "t": 600.96, "r": 275.76, "b": 536.64 }, "text": "Outdoor farming is common for crops like tomatoes, black beans, and brassicas (Ex. broccoli, cabbage), which are planted in late spring and harvested in summer or fall.", "reading_order": 3 }, { "page": 2, "type": "TITLE", "location": { "l": 27.6, "t": 514.08, "r": 210.96, "b": 498.96 }, "text": "Trends Shaping Crop Production", "reading_order": 4, "level": 2 }, { "page": 2, "type": "TEXT", "location": { "l": 37.92, "t": 480.48, "r": 289.92, "b": 450.48 }, "text": "Regenerative Agriculture – Boosting soil health for nutrient-rich crops.", "reading_order": 5 }, { "page": 2, "type": "TEXT", "location": { "l": 38.4, "t": 447.12, "r": 290.16, "b": 417.6 }, "text": "Organic Farming – Rising demand for pesticide-free produce.", "reading_order": 6 }, { "page": 2, "type": "TEXT", "location": { "l": 38.64, "t": 414.24, "r": 293.76, "b": 384.48 }, "text": "Urban & Hydroponic Farming – Year-round fresh food access.", "reading_order": 7 }, { "page": 2, "type": "TEXT", "location": { "l": 38.64, "t": 381.12, "r": 277.2, "b": 351.6 }, "text": "Biofortification – Crops enhanced with extra vitamins and minerals.", "reading_order": 8 }, { "page": 2, "type": "TEXT", "location": { "l": 38.16, "t": 348, "r": 292.32, "b": 318 }, "text": "Farm-to-Table Movement – Growing preference for fresh, local foods.", "reading_order": 9 }, { "page": 2, "type": "FIGURE", "location": { "l": 328.8, "t": 775.92, "r": 591.84, "b": 615.6 }, "text": "", "reading_order": 10 }, { "page": 2, "type": "TITLE", "location": { "l": 337.2, "t": 599.28, "r": 574.08, "b": 584.16 }, "text": "Fuel Your Body with Nutrient-Dense Crops", "reading_order": 11, "level": 2 }, { "page": 2, "type": "TEXT", "location": { "l": 333.36, "t": 567.6, "r": 570.48, "b": 487.92 }, "text": "Incorporating nutrient dense fruits and veggies into your diet can improve overall health, boost immunity, and reduce the risk of diet-related chronic diseases.", "reading_order": 12 }, { "page": 2, "type": "TITLE", "location": { "l": 333.6, "t": 480.72, "r": 408.24, "b": 466.8 }, "text": "Nutrition Tips", "reading_order": 13, "level": 2 }, { "page": 2, "type": "TEXT", "location": { "l": 343.92, "t": 458.88, "r": 542.64, "b": 444 }, "text": "Add spinach to your scrambled eggs", "reading_order": 14 }, { "page": 2, "type": "TEXT", "location": { "l": 344.16, "t": 437.04, "r": 555.84, "b": 422.4 }, "text": "Top your oatmeal with berries and nuts", "reading_order": 15 }, { "page": 2, "type": "TEXT", "location": { "l": 344.4, "t": 415.2, "r": 572.64, "b": 379.68 }, "text": "Swap white rice for sweet potatoes in your meals", "reading_order": 16 }, { "page": 2, "type": "TEXT", "location": { "l": 343.92, "t": 371.52, "r": 549.84, "b": 356.64 }, "text": "Try new sides like broccoli or cabbage", "reading_order": 17 }, { "page": 2, "type": "TEXT", "location": { "l": 344.4, "t": 349.92, "r": 564, "b": 312.72 }, "text": "Incorporate fresh veggies into stir fries or pasta dishes", "reading_order": 18 }, { "page": 2, "type": "FIGURE", "location": { "l": 28.08, "t": 292.8, "r": 583.44, "b": 128.4 }, "text": "", "reading_order": 19 }, { "page": 2, "type": "TITLE", "location": { "l": 27.6, "t": 114, "r": 77.04, "b": 103.2 }, "text": "References", "links": [ { "uri": "https://www.usda.gov/", "dest": null, "action_type": "/URI", "bbox": [ 45.491, 54.2758, 567.945, 105.632 ] } ], "reading_order": 20, "level": 3 }, { "page": 2, "type": "LIST_ITEM", "location": { "l": 34.8, "t": 100.32, "r": 562.08, "b": 83.52 }, "text": "U.S. Department of Agriculture. (2023). Urban Agriculture and Innovative Production. https://www.usda.gov/farming-and-ranching/agricultural-education-and-outreach/urban-agriculture-and-innovative-production", "marker": "•", "links": [ { "uri": "https://www.usda.gov/", "dest": null, "action_type": "/URI", "bbox": [ 45.491, 54.2758, 567.945, 105.632 ] } ], "list_id": "L1", "level": 0, "reading_order": 21 }, { "page": 2, "type": "LIST_ITEM", "location": { "l": 34.56, "t": 82.32, "r": 568.8, "b": 64.32 }, "text": "Ding-Nwan Lin, USDA Economic Research Service. (2024). Food Consumption and Nutrient Intake Trends: Emerge Over Past Four Decades. https://www.ers.usda.gov/amber-waves/2024/august/food-consumption-and-nutrient-intake-trends-emerge-over-past-four-decades", "marker": "•", "links": [ { "uri": "https://www.usda.gov/", "dest": null, "action_type": "/URI", "bbox": [ 45.491, 54.2758, 567.945, 105.632 ] } ], "list_id": "L1", "level": 0, "reading_order": 22 }, { "page": 2, "type": "LIST_ITEM", "location": { "l": 34.56, "t": 64.32, "r": 464.16, "b": 55.2 }, "text": "Maya Brownstein. Harvard T.H. Chan School of Public Health. (2023. Healthy eating in midlife linked to overall healthy aging. https://www.hsph.harvard.edu", "marker": "•", "links": [ { "uri": "https://www.usda.gov/", "dest": null, "action_type": "/URI", "bbox": [ 45.491, 54.2758, 567.945, 105.632 ] } ], "list_id": "L1", "level": 0, "reading_order": 23 }, { "page": 2, "type": "TEXT", "location": { "l": 34.56, "t": 54.48, "r": 138.72, "b": 47.28 }, "text": "• Images - https://www.imagine.art", "links": [ { "uri": "https://www.usda.gov/", "dest": null, "action_type": "/URI", "bbox": [ 45.491, 54.2758, 567.945, 105.632 ] } ], "reading_order": 24 } ] } ]