In Kentucky, nutrient-dense crops like leafy greens, sweet potatoes, sunflower seeds, and berries are typically grown outdoors, with planting occurring in early spring or late summer, depending on the crop.
Some crops, such as leafy greens, can also be cultivated indoors using hydroponics or vertical farming, allowing for year-round production.
Outdoor farming is common for crops like tomatoes, black beans, and brassicas (Ex. broccoli, cabbage), which are planted in late spring and harvested in summer or fall.
Regenerative Agriculture – Boosting soil health for nutrient-rich crops.
Organic Farming – Rising demand for pesticide-free produce.
Urban & Hydroponic Farming – Year-round fresh food access.
Biofortification – Crops enhanced with extra vitamins and minerals.
Farm-to-Table Movement – Growing preference for fresh, local foods.
Incorporating nutrient dense fruits and veggies into your diet can improve overall health, boost immunity, and reduce the risk of diet-related chronic diseases.
Add spinach to your scrambled eggs
Top your oatmeal with berries and nuts
Swap white rice for sweet potatoes in your meals
Try new sides like broccoli or cabbage
Incorporate fresh veggies into stir fries or pasta dishes
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