Sources

Centers for Disease Control and Prevention. (2026, February 20). Healthy eating tips. https://www.cdc.gov/nutrition/features/healthy-eating-tips.html

Fernandes, A., Mateus, N., & de Freitas, V. (2023). Polyphenol-dietary fiber conjugates from fruits and vegetables: Nature and biological fate in a food and nutrition perspective. Foods, 12(5), 1052.

Lungu, I. I., Babarus, I., Oniciuc, L., & Stefanache, A. (2022). A review of essential microelements in the immune system. International Journal of Immunology, 10(1), 1-4.

Mitra, S., Paul, S., Roy, S., Sutradhar, H., Bin Emran, T., Nainu, F., ... & Mubarak, M. S. (2022). Exploring the immune-boosting functions of vitamins and minerals as nutritional food bioactive compounds: a comprehensive review. Molecules, 27(2), 555.

National Center for Complementary and Integrative Health. (2021). NCCIH strategic plan FY 2021 to 2025. National Institutes of Health. https://files.nccih.nih.gov/nccih-strategic-plan-2021-2025.pdf

National Center for Complementary and Integrative Health. (2022). Whole person health stakeholder meeting: Full summary. National Institutes of Health. https://files.nccih.nih.gov/whole-person-health-stakeholder-meeting-full-summary-oct-17-18-2022-be-edit-2-508.pdf

Office of Disease Prevention and Health Promotion. (2025). Understanding Food Is Medicine. U.S. Department of Health and Human Services. https://odphp.health.gov/foodismedicine/understanding-food-medicine

For more information, contact:

Avinash M. Tope, Ph.D. Associate Dean of Academics / Associate Professor Human Nutrition and Food Safety 502-597-6012 Avinash.Tope@Kysu.edu 400 East Main Street, Frankfort, Kentucky 40601

Contributors:

Maame Konadu Appiahene Graduate Research Assistant

Sarah N. Carr, Ph.D. Assistant Professor of Animal Science

Pratibha Gupta, Ph.D. Research Associate Professor, Central State University, Wilberforce, OH USDA-1890-CBG Grant #13702801