COOPERATIVE EXTENSION ENTUCKY STATE UNIVERSITY KSU EXTENSION CONNECTIONS FACT SHEET

Information about the Kentucky State University Cooperative Extension Program

Upland Cress

Ashinyo Sebastian Philip, Undergraduate Research Assistant Adekunle O. Adeyeye, Graduate Research Assistant Richard Kabanda, Editor, Graduate Research Assistant Cora Teets, Research & Extension Associate Theoneste Nzaramyimana, PhD, Assistant Professor for Urban Agriculture

Introduction & Background

Scientific Name: Barbarea verna

Common Name: Upland Cress, Land Cress or American Cress

Family: Brassicaceae (Mustard family)

Synonyms: Barbarea praecox, Barbarea arcuata, Rorippa verna.

• A nutrient-rich leafy green with a bold, peppery taste.
• Historically consumed in Europe, it was introduced to North America by early settlers.
• A staple leafy vegetable in various culinary traditions.
• Unlike watercress, upland cress is grown in soil rather than aquatic environments.
• Thrives in cool climates and is commonly cultivated in home gardens and commercial farms.
• Well-suited for traditional farming methods.
• High in essential vitamins and minerals, making it a super food.

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Germination & Growing Methods

• Germination: Seeds typically sprout within 5 to 10 days under optimal conditions, with a preferred temperature range of 10-22°C (50-72°F).
• Growing Conditions: Prefers rich, moist, well-drained soil with partial to full sunlight. A soil pH of 6.0-7.0 is ideal.
• Propagation Methods: Commonly grown from seeds, upland cress can be directly sown into the soil or started indoors for early planting.
• Harvesting: Ready to harvest 4 to 6 weeks after planting. Regular harvesting encourages new growth and prevents bolting.

Advantages for Urban Growers

Minimal land use

➢ Faster growth than in soil

Year-round production

Reduced pest/disease pressure

➢ Higher water and nutrient use efficiency

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