COOPERATIVE EXTENSION ENTUCKY STATE UNIVERSITY KSU EXTENSION CONNECTIONS FACT SHEET
Information about the Kentucky State University Cooperative Extension Program
Upland Cress
Ashinyo Sebastian Philip, Undergraduate Research Assistant Adekunle O. Adeyeye, Graduate Research Assistant Richard Kabanda, Editor, Graduate Research Assistant Cora Teets, Research & Extension Associate Theoneste Nzaramyimana, PhD, Assistant Professor for Urban Agriculture
Introduction & Background
Scientific Name: Barbarea verna
Common Name: Upland Cress, Land Cress or American Cress
Family: Brassicaceae (Mustard family)
Synonyms: Barbarea praecox, Barbarea arcuata, Rorippa verna.
A nutrient-rich leafy green with a bold, peppery taste.
Historically consumed in Europe, it was introduced to North America by early settlers.
A staple leafy vegetable in various culinary traditions.
Unlike watercress, upland cress is grown in soil rather than aquatic environments.
Thrives in cool climates and is commonly cultivated in home gardens and commercial farms.
Well-suited for traditional farming methods.
High in essential vitamins and minerals, making it a super food.
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Germination & Growing Methods
Germination: Seeds typically sprout within 5 to 10 days under optimal conditions, with a preferred temperature range of 10-22°C (50-72°F).
Growing Conditions: Prefers rich, moist, well-drained soil with partial to full sunlight. A soil pH of 6.0-7.0 is ideal.
Propagation Methods: Commonly grown from seeds, upland cress can be directly sown into the soil or started indoors for early planting.
Harvesting: Ready to harvest 4 to 6 weeks after planting. Regular harvesting encourages new growth and prevents bolting.
Advantages for Urban Growers
Minimal land use
➢ Faster growth than in soil
Year-round production
Reduced pest/disease pressure
➢ Higher water and nutrient use efficiency
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