[
    {
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        "items": [
            {
                "page": 1,
                "type": "TITLE",
                "location": {
                    "l": 41.52,
                    "t": 762,
                    "r": 146.64,
                    "b": 740.4
                },
                "text": "Urge Surfing",
                "reading_order": 0,
                "level": 2
            },
            {
                "page": 1,
                "type": "TEXT",
                "location": {
                    "l": 40.08,
                    "t": 716.64,
                    "r": 568.32,
                    "b": 686.88
                },
                "text": "Urge surfing is a technique for managing your unwanted behaviors. Rather than giving in to an urge, you will ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own.",
                "reading_order": 1
            },
            {
                "page": 1,
                "type": "TEXT",
                "location": {
                    "l": 40.32,
                    "t": 680.4,
                    "r": 556.32,
                    "b": 650.4
                },
                "text": "This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up” when angry, gambling, and other unwanted behaviors.",
                "reading_order": 2
            },
            {
                "page": 1,
                "type": "FIGURE",
                "location": {
                    "l": 46.56,
                    "t": 631.68,
                    "r": 555.6,
                    "b": 406.32
                },
                "text": "",
                "reading_order": 3
            },
            {
                "page": 1,
                "type": "TEXT",
                "location": {
                    "l": 290.16,
                    "t": 404.88,
                    "r": 318.72,
                    "b": 391.2
                },
                "text": "TIME",
                "reading_order": 4
            },
            {
                "page": 1,
                "type": "TEXT",
                "location": {
                    "l": 47.76,
                    "t": 566.64,
                    "r": 59.52,
                    "b": 463.68
                },
                "text": "INTENSITY OF URGE",
                "reading_order": 5
            },
            {
                "page": 1,
                "type": "TITLE",
                "location": {
                    "l": 58.8,
                    "t": 368.64,
                    "r": 232.56,
                    "b": 352.32
                },
                "text": "How to Practice Urge Surfing",
                "reading_order": 6,
                "level": 3
            },
            {
                "page": 1,
                "type": "LIST_ITEM",
                "location": {
                    "l": 59.04,
                    "t": 344.64,
                    "r": 261.84,
                    "b": 329.52
                },
                "text": "Acknowledge you are having an urge.",
                "marker": "1.",
                "list_id": "L1",
                "level": 0,
                "reading_order": 7
            },
            {
                "page": 1,
                "type": "LIST_ITEM",
                "location": {
                    "l": 57.6,
                    "t": 326.4,
                    "r": 456,
                    "b": 297.6
                },
                "text": "Notice your thoughts and feelings without trying to change or suppress them.\nNote: It is normal to feel some discomfort during an urge.",
                "marker": "2.",
                "list_id": "L1",
                "level": 0,
                "reading_order": 8
            },
            {
                "page": 1,
                "type": "LIST_ITEM",
                "location": {
                    "l": 58.56,
                    "t": 293.76,
                    "r": 167.04,
                    "b": 278.64
                },
                "text": "Remind yourself...",
                "marker": "3.",
                "list_id": "L1",
                "level": 0,
                "reading_order": 9
            },
            {
                "page": 1,
                "type": "TEXT",
                "location": {
                    "l": 77.76,
                    "t": 272.4,
                    "r": 290.64,
                    "b": 244.08
                },
                "text": "It is okay to have urges. They are natural reactions to addictions and habits.",
                "reading_order": 10
            },
            {
                "page": 1,
                "type": "TEXT",
                "location": {
                    "l": 308.88,
                    "t": 272.64,
                    "r": 511.2,
                    "b": 244.08
                },
                "text": "Some discomfort is okay. I don't have to change it.",
                "reading_order": 11
            },
            {
                "page": 1,
                "type": "TEXT",
                "location": {
                    "l": 77.76,
                    "t": 237.36,
                    "r": 285.36,
                    "b": 209.04
                },
                "text": "An urge is a feeling, not a \"must.\" I can have this feeling and choose not to act.\nSome discomfort is okay. I don't have to change it.",
                "reading_order": 12
            },
            {
                "page": 1,
                "type": "TEXT",
                "location": {
                    "l": 308.64,
                    "t": 237.12,
                    "r": 504.72,
                    "b": 208.8
                },
                "text": "An urge is temporary. Like any other feeling, it will pass on its own.",
                "reading_order": 13
            },
            {
                "page": 1,
                "type": "TITLE",
                "location": {
                    "l": 59.52,
                    "t": 180,
                    "r": 130.32,
                    "b": 163.92
                },
                "text": "Other Skills",
                "reading_order": 14,
                "level": 3
            },
            {
                "page": 1,
                "type": "TITLE",
                "location": {
                    "l": 59.28,
                    "t": 157.44,
                    "r": 157.2,
                    "b": 142.8
                },
                "text": "Managing Triggers",
                "reading_order": 15,
                "level": 3
            },
            {
                "page": 1,
                "type": "TEXT",
                "location": {
                    "l": 58.32,
                    "t": 141.36,
                    "r": 300,
                    "b": 96.96
                },
                "text": "Use coping skills to reduce the power of triggers. Know your triggers ahead of time, and have a strategy or skill prepared for each one.",
                "reading_order": 16
            },
            {
                "page": 1,
                "type": "TITLE",
                "location": {
                    "l": 309.36,
                    "t": 157.44,
                    "r": 408,
                    "b": 143.04
                },
                "text": "Delay & Distraction",
                "reading_order": 17,
                "level": 3
            },
            {
                "page": 1,
                "type": "TEXT",
                "location": {
                    "l": 308.64,
                    "t": 141.12,
                    "r": 520.8,
                    "b": 96.72
                },
                "text": "Do something to take your mind off the\nurge. Every minute you delay increases the\nchance of the urge weakening on its own.",
                "reading_order": 18
            },
            {
                "page": 1,
                "type": "TEXT",
                "location": {
                    "l": 58.08,
                    "t": 91.2,
                    "r": 285.84,
                    "b": 60.48
                },
                "text": "Examples: deep breathing if stressed, eating if hungry, leaving a location if it is high risk",
                "reading_order": 19
            },
            {
                "page": 1,
                "type": "TEXT",
                "location": {
                    "l": 308.64,
                    "t": 90.96,
                    "r": 515.04,
                    "b": 60.48
                },
                "text": "Examples: go for a walk, listen to music, call a friend, read a book, practice a hobby",
                "reading_order": 20
            }
        ]
    }
]