Winter time, when it is dark, icy or there are wet, slippery surfaces, can make it easy to fall. Top tips to minimize the risk of falls are:
Wear sturdy, non-slip footwear with a good grip
Walk slowly and carefully on icy or wet surfaces—take shorter steps
Use handrails when available, especially on steps and ramps
Clear the paths around your home of any ice, snow and leaves, and use grit or salt
Keep outdoor lights on or install motion-sensor lighting to improve visibility
Keep floors dry and clutter-free, especially near entrances
If you have to use mats or rugs, ensure you use non-slip mats especially at doorways and in bathrooms
Secure rugs with tape or non-slip backing
Ensure that you have good lighting, especially in hallways and staircases
Avoid trailing cables or objects that could be tripped over