NOT ALLOWED:

• Fruits packed in syrup
• Products with artificial sweetener or added sugar
• Pickles and pickled vegetables
• Soups, ketchup, relish, and olives
• Seasoned with fat, oil, or meat
• Creamed vegetables
• Baked beans, pork and beans, and refried beans
• Canned beans, peas, and lentils*

REMEMBER

*Canned beans, peas, and lentils are allowed in the Beans, Peas, and Peanut Butter section. These are not part of the canned vegetable allowance.

FROZEN FRUITS AND VEGETABLES

Any brand, size, container type.

✓ ALLOWED:

• Regular or Organic
• Whole, cut, or mixed fruits and vegetables
• Beans or peas such as lima beans and black-eyed peas
• Frozen smoothie mixes (with fruits and vegetables only)

NOT ALLOWED:

• Added sugar or artificial sweetener
• Butter, oil, sauce, breading, or seasonings
• Added pasta, noodles, rice, nuts, cheese, or meat
• Sweet potato fries, french fries, tater tots, potato patties