NOT ALLOWED:
Fruits packed in syrup
Products with artificial sweetener or added sugar
Pickles and pickled vegetables
Soups, ketchup, relish, and olives
Seasoned with fat, oil, or meat
Creamed vegetables
Baked beans, pork and beans, and refried beans
Canned beans, peas, and lentils*
REMEMBER
*Canned beans, peas, and lentils are allowed in the Beans, Peas, and Peanut Butter section. These are not part of the canned vegetable allowance.
FROZEN FRUITS AND VEGETABLES
Any brand, size, container type.
✓ ALLOWED:
Regular or Organic
Whole, cut, or mixed fruits and vegetables
Beans or peas such as lima beans and black-eyed peas
Frozen smoothie mixes (with fruits and vegetables only)
NOT ALLOWED:
Added sugar or artificial sweetener
Butter, oil, sauce, breading, or seasonings
Added pasta, noodles, rice, nuts, cheese, or meat
Sweet potato fries, french fries, tater tots, potato patties