Join our Strength Training class, designed specifically for older adults to enhance muscle strength, flexibility, and balance in a fun and supportive environment. Whether you prefer using weights or just your body weight, this class offers adaptable exercises to suit all fitness levels!
03/10- 04/30 10:30AM - 11:30AM T,TH FREE AGE:50/UP 05/05- 06/25 10:30AM - 11:30AM T,TH FREE AGE:50/UP 07/07- 08/13 10:30AM - 11:30AM T,TH FREE AGE:50/UP
VICTORY PARK RECREATION CENTER
03/10- 04/28 1PM - 2PM T FREE AGE:50/UP 05/05- 06/23 1PM - 2PM T FREE AGE:50/UP
Join us for a fun- filled hour of karaoke designed for older adults. Whether you love belting out classics or simply enjoy listening to your favorite tunes, this activity is all about music, memories, and good company. No experience needed—just bring your enthusiasm!
03/06- 05/01 11:30AM - 12:30PM FRI FREE AGE:50/UP 05/08- 06/26 11:30AM - 12:30PM FRI FREE AGE:50/UP 07/10- 08/14 11:30AM - 12:30PM FRI FREE AGE:50/UP
Stay active and energized with this fun, non- contact boxing class designed for adults 50 and older. Learn basic boxing moves like jabs, hooks, and footwork in a safe, supportive environment—no hitting involved! Improve cardiovascular health, build strength and balance, boost coordination, sharpen mental focus, and reduce stress—all while having fun. No experience needed. All fitness levels welcome! Just bring comfortable workout clothes, water, and a positive attitude.
05/08- 06/26 11AM - 12PM FRI FREE AGE:50/UP 07/10- 08/14 11AM - 12PM FRI FREE AGE:50/UP
GRAB AND GO FROZEN MEAL PROGRAM
PICK UP 7 FROZEN MEALS EVERY WEDNESDAY AT 11 AM
MUST BE 60+ YEARS OLD TO PARTICIPATE INTAKE FORM REQUIRED TO SIGN UP & NO NEED TO BE IN THE HOT MEAL PROGRAM TO BE ELIGIBLE
INQUIRE AT FRONT DESK 1020 N FAIR OAKS AVE, PASADENA, CA 91103
San Gabriel Valley YWCAISON AMISSION
FOR GENERAL QUESTIONS (626)- 214- 9456