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        {
            "id": "p6.1",
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            "text": "Page 6",
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        {
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            "text": "What you can do to help",
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                    "text": "While you are waiting for your treatment, there are things that you can do to help."
                },
                {
                    "id": "p6.3.2",
                    "order": 5,
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                    "text": "- If you are a smoker, then try to stop smoking. Your hospital team can refer you to a smoking cessation advisor. They will help and support you to quit smoking and advise you about nicotine replacement, which is available on prescription."
                },
                {
                    "id": "p6.3.3",
                    "order": 6,
                    "type": "list_item",
                    "bbox": {
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                    "text": "- Speak to your GP or Specialist Nurses about a prescription exemption certificate. Having a cancer diagnosis entitles you to free prescriptions."
                },
                {
                    "id": "p6.3.4",
                    "order": 7,
                    "type": "list_item",
                    "bbox": {
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                    "text": "• Reduce alcohol intake to a maximum of 3 units per day (e.g. one 250ml glass of wine or one and a half pints of normal strength beer/lager). If you need support to reduce your alcohol intake, please speak to your Specialist Nurse."
                },
                {
                    "id": "p6.3.5",
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                    "type": "list_item",
                    "bbox": {
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                    "text": "Eat a well-balanced, high calorie diet. If you need help with this please follow the advice given by your dietitian."
                },
                {
                    "id": "p6.3.6",
                    "order": 9,
                    "type": "list_item",
                    "bbox": {
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                    "text": "- Seek support from your family and friends – you will need their help to get you through. Talk about your diagnosis and what treatment involves."
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            "text": "• You may want to contact Heads2gether (H2G):\nThe national head and neck cancer support group.\nH2G members have already made the journey from diagnosis to recovery.\nWebsite: $ www.heads2gether.net $\nTelephone: 0800 023 4550\n• If you have concerns about the financial impact of cancer, call the Macmillan Oxford Citizens Advice Bureau benefits service in the Radiotherapy department.\nTelephone: 01865 227 083\n- Feel free to bring a relative or friend with you to the clinic visits; they may be able to support you and help remember what has been discussed."
        }
    ]
}