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            "text": "Helping someone drink more:",
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                    "text": "If you're caring for someone, here's how you can help them stay hydrated:"
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                    "text": "Offer drinks often and share a drink together."
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                    "text": "Keep a variety of drinks available."
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                    "text": "Encourage them to drink a little at a time."
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                    "text": "Suggest fun drinks like smoothies or ice cream floats."
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                    "text": "Use special cups with handles or reminders to help them drink more."
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                    "text": "Set up electronic reminders, like alarms, to prompt them to drink regularly."
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                    "text": "Drinking enough is important for feeling good and staying healthy!"
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