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            "text": "Tips to stay hydrated:",
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                    "text": "Drink a variety of non-alcoholic drinks like coffee, tea, fruit juice, or smoothies."
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                    "text": "Aim for 6-8 drinks a day (at least 1.5 litres)."
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                    "text": "Drink your favourite drinks in small sips throughout the day."
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                    "text": "Keep water or other drinks nearby, even when you're out and about."
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                    "text": "Use water bottles or jugs as reminders to drink."
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                    "text": "Drink a glass of water with your medication."
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                    "text": "Make your water more appealing by adding lemon slices or ice cubes."
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                    "text": "Use the start or end of TV shows as reminders to have a drink or set alarms to remind you."
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            "text": "How much should I drink?",
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            "text": "Aim to drink 6-8 cups of fluid a day, which is about 1.5 - 2 litres. All non-alcoholic drinks count, including tea, coffee, and juice."
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            "text": "Water is the best choice because it doesn't have extra sugar or caffeine."
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            "text": "You can also get fluids from foods like watermelon, cucumbers, and soups."
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            "text": "5",
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                "block_label": "number"
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