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                            "text": "Knowing how you usually feel will help you recognise these signs and prevent dehydration.",
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                    "text": "Tips to stay hydrated:",
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                            "text": "Drink a variety of non-alcoholic drinks like coffee, tea, fruit juice, or smoothies.",
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                            "text": "Aim for 6-8 drinks a day (at least 1.5 litres).",
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                            "text": "Keep water or other drinks nearby, even when you're out and about.",
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                            "text": "Drink a glass of water with your medication.",
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                    "text": "How much should I drink?",
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                    "text": "Water is the best choice because it doesn't have extra sugar or caffeine.",
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                    "text": "You can also get fluids from foods like watermelon, cucumbers, and soups.",
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                    "text": "Helping someone drink more:",
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                            "text": "If you're caring for someone, here's how you can help them stay hydrated:",
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                            "text": "Offer drinks often and share a drink together.",
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                            "text": "Keep a variety of drinks available.",
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                            "text": "Encourage them to drink a little at a time.",
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                            "text": "Suggest fun drinks like smoothies or ice cream floats.",
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                            "text": "For more information:\nBritish Dietetic Associationwww.bda.uk.com",
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                            "text": "NHS Eatwell guidewww.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide",
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                                    "text": "www.nhs.uk/live-well/eat-well/food-guidelines-and-food-",
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                                    "text": "labels/the-eatwell-guide",
                                    "attrs": {
                                        "uri": "http://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/",
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                            "text": "Quality Approved Resource",
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                    "text": "Further information about the content, reference sources or production of this leaflet can be obtained from the Patient Information Centre. If you would like to tell us what you think about this leaflet please get in touch.",
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                {
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                    "text": "This information can be made available in a range of formats on request (Braille, audio, larger print, easy read, BSL or other languages). Please contact the Patient Information Centre on 0191 246 7288.",
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                },
                {
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                    "text": "Published by the Patient Information Centre",
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                {
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                    "type": "text",
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                    "text": "2025 Copyright, Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust",
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                },
                {
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                    "type": "text",
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                    "text": "Ref, PIC/929/0325 March 2025 V1",
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                },
                {
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                    "type": "text",
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                    "text": "Website: www.cntw.nhs.uk Telephone: 0191 246 7288",
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                    "text": "Review date 2028",
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                {
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                    "text": "Follow us on social media, search for CNTW",
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                }
            ]
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}