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                        "embedded_text": "COOPERATIVE\nFACT SHEET\nEXTENSION\nKSU EXTENSION CONNECTIONS"
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                    "text": "Information about the Kentucky State University Cooperative Extension Program",
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                    "text": "Seasonal CRD Preparedness Tips (August)\nHeat-Related Illnesses in Sports",
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                    "text": "During this season, temperatures will continue to rise and heat related illnesses will also increase. We want to help you take safety measures to secure your loved ones in sports during this season of rising temperatures.",
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                    "text": "If you feel faint or weak, STOP all activity and get to a cool place",
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                    "text": "Limit outdoor activity, especially during the middle of the day when the sun is hottest\nSchedule workouts and practices earlier or later in the day when the temperature is cooler.",
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                    "text": "Muscle cramping may be an early sign of heat-related illness.",
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                            "text": "76.2 - 81°F",
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                            "text": "Rest/Work ratio to be increased;15-20 min of activity followed by 4+ min rest/fluid breaks;Practice will be in shorts, helmets, shoulder pads onlyNo equipment may be worn for conditioning activitiesMaximum length of practice 2 hours",
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                            "text": "Rest/Work ratio to be increased; 20 mins activity/6+ min rest20 mins of rest distributed throughout 1 hr of practicePractice will be in shorts only (all protective equipment removed)No conditioning activitiesMaximum Length of practice 1 hourChange Time of Day activity is held (no practices b/t 11am-4pm)",
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                    "text": "Return to Play Following Exertional Heat Stroke",
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                    "text": "The following is the protocol for return to play following heat stroke:",
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                            "text": "Refrain from exercise for at least 7 days following the acute event.",
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                            "text": "When cleared for activity by a licensed physician, begin exercise in a cool environment and gradually increase the duration, intensity, and heat exposure for 2 weeks",
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                            "text": "If return to activity is difficult, consider a laboratory exercise-heat tolerance test about one month post incident.",
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                            "text": "Athlete may be cleared for full competition if heat tolerance exists after 2 – 4 weeks of training.",
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                    "text": "This institution is an equal opportunity provider.",
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                    "text": "KYSU-CEP-FAC-0116",
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