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                    "text": "Winter is the time of year that viruses circulate (this year including colds, flu and COVID-19). Viruses may cause a chest infection and a flare up of COPD.",
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                    "text": "Keep warm and drink plenty of fluids",
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                    "text": "to make your secretions easier to clear. Heat your home to at least [p1.16.2]C. To check if you are eligible for help with paying your heating bills ring SHINE on 0300 555 0195.",
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                    "text": "but check the weather before going out and wear warm clothes. If it's cold, wearing a scarf / mask over your mouth and nose can help warm the air.",
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                    "text": "Flu and Pneumonia vaccinations may help patients with a chronic respiratory problem. Flu vaccinations need to be repeated every year. A single pneumonia vaccine should protect you for life. Check with your GP if you have not had one.",
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                    "text": "COVID-19 is circulating and until there is a vaccine it is important to stay at least 1 metre away from others. If you cannot do this, wear a mask. If you struggle to wear a mask, practice with one at home or wear a scarf over your mouth and nose.",
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                    "text": "at the correct dose. Plan ahead so that you do not run out. If you are not sure how much or what to take, please check with your GP or pharmacist.",
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                {
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                    "text": "as smoking can make your lungs more susceptible to infection by viruses and bacteria. You're\nfour times more likely to quit with NHS help. Call the National Smokefree Helpline on 0300\n123 1044 or look online for advice.",
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                    "text": "of antibiotics and steroid tablets to help treat flare ups more quickly. Steroids may help if your\nreliever inhaler (usually blue) doesn't relieve increased breathlessness with increased clear /\nwhite phlegm. Additionally, antibiotics may help if your sputum becomes darker, smellier or\nthere is more of it. Discuss with your GP whether this may be appropriate for you.",
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                {
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                    "text": "Keep in Touch with friends and family",
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                    "text": "Make sure you ask for support when you need it. If you are 60 or over and struggling with loneliness, contact Age UK on 0800 055 6112. If you are under 60 or severely low in mood, contact the Samaritans on 116 123.",
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                    "text": "Eat healthily",
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                    "text": "Plan ahead and ensure you have access to fruit and vegetables this winter. Tinned and frozen food can be as good as fresh. Contact Age UK (see above) for help shopping and the Trussell Trust (0808 208 2138) for help paying for food or finding your local food bank.",
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                    "text": "Contact your GP / Respiratory team on the number below if you are struggling with your symptoms or you have had more than 1 exacerbation:",
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                            "text": "시스템관리",
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                    "text": "If you are advised to attend the hospital, please be reassured that there are precautions in place to protect you against COVID-19.",
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