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                    "text": "New Me verses Old Me\n“I AM SOMEBODY”",
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                    "text": "Kentucky State University\nUpward Bound\n400 East Main Street\nFrankfort, KY 40601"
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            "text": "VIRTUAL LEARNING SUMMER PROGRAM\nSUMMER 2020—T'EBONY TORAIN, DIRECTOR",
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            "text": "Greetings to my Upward Bound family,\nI hope each of you are safe and doing well. As we embark into the academic year for 2020, we walk into our “new normal” as citizens of the United States of America. I am sure each of you have read and heard different variations and interpretations of COVID-19 and how we are to survive during the pandemic. I humbly ask that each of you follow the rules and guidelines in order to stay safe and healthy. If you are unsure of ways to do so, we will include some safety steps and procedures within the newsletter."
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            "text": "Within the Director’s address, I want to encourage you to maintain strong mental health during the pandemic. Like some Americans, some of you may have experienced depression or anxiety in coping with the consequences of COVID-19 as a result of social distancing during the pandemic. Maybe some of you may have experienced loneliness or grief due to the loss of a loved one. Whatever the case may be, please make sure you seek counseling or some sort of healthy coping strategies that will help you navigate through our “new normal.”\nThe strategies of social distancing and quarantine caused many of us to spend time alone. During this time, we have had to face both the good and bad about ourselves. Let me encourage all of you to practice the art of resiliency during this time to yourself or what we call the period of “Face OFF: New Me vs. Old Me”. Webster online dictionary defines resiliency as “an ability to recover from or adjust easily to adversity or change.”"
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            "text": "I know this period in United States history has been challenging and stressful to say the least but remain resilient. Adjust to change. Embrace this “new normal” regardless of the length with tenacity and a positive outlook. Find the good in it and make the best of it! Being resilient is key in doing so. Within the newsletter, you will find strategies that may help you. Throughout the academic year, we will continue to provide services that will support you to be your best during your journey to college."
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            "text": "If you need anything, please feel free to let us know. We are here to help you. We are all on this journey together. Let's make the best of it. As my father, Rev. James Michael Torain, use to tell me \"when life give you lemons, make lemonade.\"\nYours in Love,\nMs. Tee\nYours in Love,\nMs. Tee\nNew Me verses Old Me"
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                    "text": "“I AM SOMEBODY”"
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