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            "text": "Nutrient-Dense Crops Thriving in Kentucky",
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            "text": "In Kentucky, nutrient-dense crops like leafy greens, sweet potatoes, sunflower seeds, and berries are typically grown outdoors, with planting occurring in early spring or late summer, depending on the crop."
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            "text": "Some crops, such as leafy greens, can also be cultivated indoors using hydroponics or vertical farming, allowing for year-round production."
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            "text": "Outdoor farming is common for crops like tomatoes, black beans, and brassicas (Ex. broccoli, cabbage), which are planted in late spring and harvested in summer or fall."
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                    "text": "Regenerative Agriculture – Boosting soil health for nutrient-rich crops."
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                    "text": "Organic Farming – Rising demand for pesticide-free produce."
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                    "text": "Urban & Hydroponic Farming – Year-round fresh food access."
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                    "text": "Biofortification – Crops enhanced with extra vitamins and minerals."
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            "text": "Fuel Your Body with Nutrient-Dense Crops",
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            "text": "Incorporating nutrient dense fruits and veggies into your diet can improve overall health, boost immunity, and reduce the risk of diet-related chronic diseases."
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            "text": "Nutrition Tips",
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                    "text": "Add spinach to your scrambled eggs"
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                    "text": "Top your oatmeal with berries and nuts"
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                    "text": "Swap white rice for sweet potatoes in your meals"
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                    "text": "Try new sides like broccoli or cabbage"
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                    "text": "Incorporate fresh veggies into stir fries or pasta dishes"
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            "text": "References",
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                        "l": 34.8,
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                        "r": 562.08,
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                    },
                    "text": "U.S. Department of Agriculture. (2023). Urban Agriculture and Innovative Production. https://www.usda.gov/farming-and-ranching/agricultural-education-and-outreach/urban-agriculture-and-innovative-production",
                    "attrs": {
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                    "bbox": {
                        "l": 34.56,
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                    },
                    "text": "Ding-Nwan Lin, USDA Economic Research Service. (2024). Food Consumption and Nutrient Intake Trends: Emerge Over Past Four Decades. https://www.ers.usda.gov/amber-waves/2024/august/food-consumption-and-nutrient-intake-trends-emerge-over-past-four-decades",
                    "attrs": {
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                },
                {
                    "id": "p2.14.3",
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                    "bbox": {
                        "l": 34.56,
                        "t": 64.32,
                        "r": 464.16,
                        "b": 55.2
                    },
                    "text": "Maya Brownstein. Harvard T.H. Chan School of Public Health. (2023. Healthy eating in midlife linked to overall healthy aging. https://www.hsph.harvard.edu",
                    "attrs": {
                        "block_label": "reference_content"
                    }
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                        "l": 45.491,
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                    "text": "U.S. Department of Agriculture. (2023). Urban Agriculture and Innovative Production. https://www.usda.gov/farming-and-ranching/agricultural-education-and-outreach/urban-agriculture-and- innovative-production Biing-Hwan Lin. USDA Economic Research Service. (2024). Food Consumption and Nutrient Intake Trends Emerge Over Past Four Decades. https://www.ers.usda.gov/amber-waves/2024/august/ food-consumption-and-nutrient-intake-trends-emerge-over-past-four-decades Maya Brownstein. Harvard T.H. Chan School of Public Health. (2023. Healthy eating in midlife linked to overall healthy aging. https://www.hsph.harvard.edu",
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                        "uri": "https://www.usda.gov/",
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            "text": "• Images - https://www.imagine.art",
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            "text": "Kentucky State University is an equal opportunity provider.",
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