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            "text": "COOPERATIVE EXTENSION KENTUCKY STATE UNIVERSITY KSU EXTENSION CONNECTIONS FACT SHEET",
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            "text": "Information about the Kentucky State University Cooperative Extension Program"
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            "text": "Nutrient-Dense Crops:\nCurrent Trends in the U.S."
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            "text": "Kwabena M. Sarpong, Undergraduate Research Assistant\nRichard Kabanda, Graduate Research Assistant\nCora Teets, Research & Extension Associate\noneste Nzaramyimana, PhD, Assistant Professor for Urban Agriculture"
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            "text": "Introduction and Background"
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            "text": "Nutrient-dense crops are rich in vitamins, minerals, fiber, and antioxidants while maintaining low calorie content."
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            "text": "The demand for these crops has surged due to increased health awareness, sustainability efforts, and food security concerns."
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            "text": "In 2023, the U.S. saw a 15% rise in sales of nutrient-dense produce, driven by plant-based diets and functional nutrition trends (USDA, 2023)."
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            "text": "Most Popular Nutrient-Dense Crops in the U.S.",
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            "text": "Leafy Greens (Spinach, Kale, Swiss Chard): Rich",
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            "text": "in vitamins A, C, and K, they support vision, bone health, and immunity. Help reduce the risk of heart disease and cognitive decline."
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            "text": "Berries (Blueberries, Blackberries): High in\nantioxidants and fiber, they combat\ninflammation. Linked to lower risks of cancer and\ndiabetes.\nLegumes (Lentils, Chickpeas): Excellent sources of protein, fiber, and iron. Aid in managing blood sugar and reducing heart disease risk."
        },
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            "text": "> Cruciferous Vegetables (Broccoli, Brussels\nSprouts, Cauliflower): Contain sulforaphane,\nwhich has anti-cancer properties. They lower the\nrisk of certain cancers and support\ndetoxification."
        },
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            "text": "Sweet Potatoes: Loaded with vitamin A and fiber,\nthey promote gut and eye health. Help prevent\nvitamin A deficiency and support diabetes\nmanagement."
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