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doc13102 KYSU-CEP-INFO-CRD-NEDU-0001.pdf
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"text": "Osteoporosis is a skeletal disease characterized by low bone mass and deterioration of bone tissue. The condition presents an increased risk of bone fragility and susceptibility to fracture. It can be caused by vitamin and mineral deficiency, low sunlight exposure, lack of physical activity, malnutrition, and not eating enough protein. Being mindful of factors like these can help maintain bone health and prevent the onset of osteoporosis."
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"text": "Adults need 700 mg of calcium per day. Adults over the age of 70 should get 1200 mg of calcium per day. Good sources of calcium are dairy, green leafy vegetables, soya beans, tofu, nuts and fish where you can eat the bones (sardines)."
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"text": "Activities that build strength are recommended to improve balance, increase bone mineral density, and improve muscle mass. Aim for strength training twice per week to reach your personal record."
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"text": "Too much vitamin A may increase the risk of bone fractures. Adequate protein is important for muscle maintenance."
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"text": "“Exercising with Osteoporosis: Stay Active the Safe Way.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 12 Mar. 2025, https://www.mayoclinic.org/diseases-conditions/osteoporosis/in-depth/osteoporosis/art-20044989.",
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"text": "Nicole Daniels",
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