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            "text": "function, and a healthy immune system."
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            "text": "Selected colorful foods, their respective nutrients, and examples of each."
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            "text": "Orange and yellow"
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            "text": "act as potent antioxidants that support eye health, boost the immune system, promote healthy skin, and help lower inflammation."
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            "text": "and help combat chronic inflammation."
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            "text": "Examples: potato, cabbage, plum, blackberry, blueberry, fig, grape, eggplant, passion fruit, onion."
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            "text": "Centers for Disease Control and Prevention. (2026, February 20). Healthy eating tips."
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            "text": "Fernandes, A., Mateus, N., & de Freitas, V. (2023). Polyphenol-dietary fiber conjugates from fruits and vegetables: Nature and biological fate in a food and nutrition perspective. Foods, 12(5), 1052."
        },
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            "text": "Lungu, I. I., Babarus, I., Oniciuc, L., & Stefanache, A. (2022). A review of essential microelements in the immune system. International Journal of Immunology, 10(1), 1-4."
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        {
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            "text": "Mitra, S., Paul, S., Roy, S., Sutradhar, H., Bin Emran, T., Nainu, F., ... & Mubarak, M. S. (2022). Exploring the immune-boosting functions of vitamins and minerals as nutritional food bioactive compounds: a comprehensive review. Molecules, 27(2), 555."
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            "text": "National Center for Complementary and Integrative Health. (2021). NCCIH strategic plan FY 2021 to 2025. National Institutes of Health https://www.nccih.nih.gov/about/nccih-strategic-plan-2021-2025",
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            "text": "National Center for Complementary and Integrative Health.\n(2022). Whole person health stakeholder meeting: Full summary. National Institutes of Health.\nhttps://www.nccih.nih.gov/news/events/stakeholdermeeting-for-research-on-whole-person-health",
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            "text": "Office of Disease Prevention and Health Promotion.\n(2025). Understanding Food Is Medicine. U.S. Department of Health and Human Services.\nhttps://odphp.health.gov/foodismedicine/understanding-food-medicine",
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            "text": "For more information, contact:\nAvinash M. Tope, Ph.D.\nAssociate Dean of Academics / Associate Professor,\nHuman Nutrition and Food Safety\n502-597-6012\navinash.tope@kysu.edu"
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            "text": "Contributors:\nMaame Konadu Appiahene\nGraduate Research Assistant\nSarah N. Carr, Ph.D.\nAssistant Professor of Animal Science\nPratibha Gupta, Ph.D.\nResearch Associate Professor\nCentral State University, Wilberforce, OH USDA-1890-CBG Grant #13702801"
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            "text": "Kentucky State University is an equal opportunity provider.",
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