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            "text": "Insulation & draught proofing",
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                    "text": "Seal gaps around windows, doors, and floorboards with draught excluders or sealant",
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                    "text": "Use thermal curtains or blinds to retain heat at night"
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                    "text": "Insulate your attic and walls if this has not already been done—this can significantly reduce heat loss",
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                    "text": "Place reflective panels behind radiators on external walls to bounce heat back into the room"
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            "text": "Energy-saving habits",
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                    "text": "Switch to LED bulbs- they use less energy",
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                    "text": "Turn off appliances at the plug when they are not in use"
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                    "text": "Air dry clothes in well-ventilated areas or use a dehumidifier to avoid damp"
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                    "text": "Batch cook meals to make the most of oven heat"
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                    "text": "Keep pan lids on to reduce cooking time and energy use"
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            "text": "12",
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